Healing Negative Emotions

Dealing with your negative emotions is an extremely daunting task. While providing psychological support I often notice that some get washed away in the storm, forget their identity and assume the character of the negative emotion. They hurt themselves or lash out at the world in general. They think that by catharsis they will feel better. However, raw release of negativity ends up causing harm – both to the individual experiencing it and others.

There are others who are so scared of negative emotions that they constantly deny these feelings. They are continuously searching for quick relief through addictions, fake ideologies, money, sexual adventures and flamboyance, and thereby deceive themselves and others into believing that they are happy. In the long run, this defense crumbles and there is a sudden resurgence of the denied emotion.

If you were to sit down with Me today, and you had twenty-five words or less to say to Me, what would you say?
 
I will tell you something. You might prepare twenty-five words, and, when your turn came, you would say something else! Because I live, shall We say, in the moment, you would be relegated to the words or no words that would come out of your mouth. You can prepare before and after, yet, at the moment with Me, only spontaneity can arise.

You have by now perhaps settled a little bit more into these unsettled energies, and as such, you will have become a little bit more familiar with all of these fluctuating patterns that in turn will begin to fire up some rather interesting affinities within you. You see, these buttons that are being pushed throughout all of these energetic missives that keep on showering down on you are indeed buttons that have been waiting to be reactivated again for such a long time, and so, they will begin slowly but surely to gain momentum as the days and indeed nights continue to add more energy to this process. And so, little by little, clarity will appear where before there were only murkiness, and a sense of solidity and empowerment will emerge from what has previously felt like an ocean of exhaustion, despair and frustration. But together with all of this emergence also follows dissolving, and you may find yourself looking at something that falls into pieces around you, and what you see reduced to a heap of rubble, may be circumstances in your life that you hitherto have seen as fundamental or as permanent. But fret now, for as we have told you on many an occasion, whatever comes apart now, does so in order to let the new emerge on every level you can think of, and then some. For without the breaking of the old mold, the new could not be born fully formed and have room to literally unfold its wings and take to the sky.