Sweet Potatoes: A Tasty Treat for Your Health By Dr. Mercola

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sweet potato1 Sweet Potatoes: A Tasty Treat for Your Health

Sweet Potatoes: More Than Just Food for the Holidays

When consumed in moderation, sweet potatoes can provide a rich concentration of nutrients. This makes them an ideal addition to your meals throughout the year.

A substantial amount of research has proven that these naturally-sweet root vegetables possess antioxidant, anti-inflammatory, and disease-fighting components.

Read more here  http://healthimpactnews.com/2014/sweet-potatoes-a-tasty-treat-for-your-health/

 

 

Why You Should NEVER Eat Vegetable Oil or Margarine! by Katie - Wellness Mama

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Aside from “healthy whole grains,” vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart healthy oils,” a good alternative to those “artery clogging saturated fats.”

These oils are supposed to help lower cholesterol and blood pressure, increase weight loss, and somehow improve overall health.

Only one problem…. again, science doesn’t back these claims up!

Read more here  http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/

Indoor plants that clean toxins out of the air

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While many people are quite careful about the kind of food they eat and the water they drink, what about the air you breathe? If you live in a modern house, chances are there's any number of toxic chemicals in the air. There's benzene and xylene from car exhaust, toluene from paints, and things like formaldehyde and ammonia that come from a large variety of sources. Fortunately, there's an easy and effective way to clean the air that's been used for hundreds of millions of years: plants. Research at NASA and other sources was collected to produce the following list of plants that show a remarkable ability for filtering toxic chemicals out of the air:

Copied from: http://en.wikipedia.org/wiki/List_of_air-filtering_plants

15 Plants and Herbs That Can Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage January 23, 2014 | By WakingTimes

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WIKI - Lungs

A wave of viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause. Herbal remedies not only boost lung health, but they can heal infections and even repair lung damage. Here are 15 of the best herbs to boost lung health.

1. LICORICE ROOT

Read more here  http://www.wakingtimes.com/2014/01/23/15-plants-herbs-can-boost-lung-health-heal-respiratory-infections-even-repair-pulmonary-damage/

The Creator Writings ~ Your Greatest Masterpiece

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By: Jennifer Farley, 01/23/2014

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When an artist is creating, there is a movement and flow that is unmatched by anything in your Earth-plane existence. The piece may not be perfect, but it has meaning, depth, showing the heartbeat of The Universe and the love of the creative process in every stroke. YOU are the artist and your life is your greatest masterpiece. Become one with and revel in the beauty of it all. ~ Creator

 

http://thecreatorwritings.wordpress.com/2014/01/23/your-greatest-masterpiece/

Daily Message ~ Thursday January 23, 2014

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By: Trinityesoterics.com, 01/23/2014

 

Are you craving a vacation? Many human beings will go through stages where they yearn to get away. Sometimes the urge to travel gets very strong when your soul is seeking to move your energetics to a different part of the world. You could be called there to experience the energy of a certain locale. It may be that there is someone you will meet there. It may be that it is an area you will relocate to. Your body may be wanting to receive some of the energy of that region. Or, you may be called to that area to be of service, as an energetic support to that land or the energetic grids of that area.

 

More often than not, if you are craving a vacation it is because you are seeking more flow, more joy, more relaxation, more “you” time. Vacations offer all of those things, and are incredibly rejuvenative because they are one of the few times you put your enjoyment first and live very presently. You may think your soul is craving a vacation, but in reality, it is likely craving the freedom, self love, flow, and enjoyment of the Now that so often comes with travel.

 

ARCHANGEL GABRIEL for January 23rd 2014

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By: Therainbowscribe.com, 01/23/2014

January 23, 2014

 

Beloved Ones,

 

Let us have discourse on the quality of love known as healing. This quality brings in energy to affect a feeling of release and ease within the human body, mind and soul. On all levels, this quality is infused with unconditional love and brings balance and renewal to the individual who is open to this experience. As in all things upon the planet, one must be willing to receive this energy as it comes, and many times, the individual to whom healing is directed is unable to fully receive and assimilate what is given due to pre-conditioned programming from their childhood and, many times, from their previous lifetimes upon this school called Earth. We are now entering a new phase wherein there is a new dispensation allowing the overriding of pre-existing programming so that each individual who seeks wellness and wholeness may receive such in their physical reality and experience.

 

Heavenletter #4808 ~ Growing Unfolding Adventures on Earth

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By: Heavenletters.org, 01/23/2014

God said:

 

If you want your heart to be at ease, you are the one who has to ease it.

 

Pretty much your perception is an idea you have. You have an idea that because someone says this or that to you, it means they don’t care about you or that they disrespect you. You conclude that because of A, B must follow. You get hung up on your own ideas. You have an idea that when someone doesn’t respond to you, you conclude that you are unloved. It may mean nothing at all but that the person who seemingly ignores you is preoccupied.

 

Sometimes you see adversity where there is none. You may also draw conclusions when a phrase or a glance makes you think it means something wonderful and you read great favorable personal attention into it when it may mean nothing more than that’s how the person generally presents himself or herself.

 

The Oracle Report for Thursday, January 23, 2014

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By: Oraclereport.com, 01/23/2014

Disseminating Moon Phase: communicate, share, introspect, teach, learn

 

Moon: Libra/Scorpio

 

Ruling Mahavidya: Kali

 

A tone resonates through the rainbow bridge and the light changes, bathing everything in warm gold.  In response, our companions on this month's journey, the band of brothers, stands at attention.  Kali walks to the head of the bridge.

 

"At the end of every crossing of the rainbow bridge lies a reward, which comes only after completion of a test."

 

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