8 Nutrients Every Person Needs To Boost Health

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Karen Foster July 9, 2013

Flickr - Vegetable - Skånska Matupplevelser

 

As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way. When you transition to a healthier diet, it is important to educate yourself about the nutrients your body will need on a daily basis.

It’s important to learn how to create a balance of protein, carbohydrates and quality fats with each meal. There are eight essential nutrients including protein, iron, zinc, magnesium, calcium, B12, iodine and Essential Fatty Acids which are necessary to boost and optimize our health.

1. PROTEIN
A crucial part of any diet, the average RDA for women is 45 grams and for men 55 grams, which you can easily consume in the form of:

Depp Wants to Buy Wounded Knee and Return It to Indians

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7-10-13 by:Indian country today

 

Buried in this Daily Mail feature on Johnny Depp is this tidbit that could pay big dividends to American Indians:

"Such is Depp’s commitment to the Native American cause, he is planning to spend millions of his own money to return land, Wounded Knee, in South Dakota, to their ownership.

The site, the scene of an 1890 massacre, is up for sale for $3.9 million. Local Native Americans say they cannot afford to buy it. Depp is outraged.

"It’s very sacred ground and many atrocities were committed against the Sioux there. And in the 1970s there was a stand-off between the Feds (Federal government) and the people who should own that land. This historical land is so important to the Sioux culture and all I want to do is buy it and give it back. Why doesn’t the government do that?"

Is he really prepared to pay for the land?

Short Update~ Whats Really Happening~ The Bigger Picture

Lia's picture

Greetings Love Beings, and again the energies increase and intensify.....!!! We intend Humanity will be able to keep up with all this Light coming in which is preparing us for many events ahead. As a result many more will be shifting off the Planet as this acceleration period continues. The end of July, we feel will be a huge victory and turning point for the Light. Expect the unexpected! This energy is Now arriving as intense waves....where we are receiving the incoming energy then it subsides and then a whammy Again. Truly Humanity is here to accomplish the Incredible and we are here to see this Through to completion. Everyone can Join us today in a Live Discussion about what is really happening on the Planet from the bigger picture standpoint beginning at 10:30am Pacific At this Link: http://tinychat.com/galacticpress

We Would Like to See all 7  Billion People join us in this ROOM! Then We Would Really Lite Up the Planet!

Topics of Discussion Today :

Lions Gate, Rare Astrological alignments, New Mayan New Year and Day out of Time [Celia Fenns Latest Information about this and what this all Means for you] and July 29th

Why is July so Important for the Victory of the Light

The Quiet Coup: No, Not Egypt. Here [U.S.].

will's picture

GFP Note: We've been telling people about the secret government for years, and we've happy to see mainstream sources are now acknowledging it exists. With the recent disclosures from Snowden it has become so obvious that only the truly ignorant can deny an undemocratic and secret government exists.

"Now we know: the United States of America is partially governed by a deep state, undemocratic, secret, aligned with intelligence agencies, spying on friend and foe, lawless in almost every respect.

If this doesn't constitute a coup d'etat, it's hard to imagine what would. People we barely know of -- the director of NSA, the eleven judges on FISC, who knows who else -- are running the deep state. The actual president seems just fine with everything it's doing, or is so weak-kneed he can't see fit to put an end to it. I'm not sure which is worse.

We have known for many years that corporate money in politics had essentially bought Congress at the expense of the middle class, the environment, and other popular causes. The Israel Lobby owns U.S. policy in the Middle East. Other lobbies -- Big Pharma, military contractors, agribusiness -- have corrupted policy for profiteering through campaign spending and other old tricks of the Washington trade. But the deep state is a different phenomenon -- less about money or corporate privilege, far more about a security pathology that has become embedded, empowered, and rogue, constitutional governance be damned. The seduction of policymakers by corporate money is sad. The psychotic, parallel state is terrifying."

Full Story...(huffingtonpost.com)

A CONTEMPLATION THAT CAN CHANGE THE WORLD TAKING US TO THE TOP OF THE MOUNTAIN OF ONENESS, TOGETHER

Lia's picture


 I wrote this contemplation, (and first posted it on Facebook) as it was given, and after considering the many ways in which we disempower each other and ourselves. While writing it I realized how we have become servants to separation, duality and polarity as a result of what I have long called righteous indignation, when it comes to forgiveness or lack thereof. 

Are you ready to go home to 5D Earth?

Lia's picture

Are you ready to go home to 5D Earth?

5dNow is the time to start working in overdrive on our spiritual progression.  This window of opportunity is closing and it’s imperative for those who wish to make the transition to decide whether they want to be part of the new transformation of 5D Earth or remain in this three dimensional, fear-ladened reality.  Each day, we have the opportunity to synchronize our minds and bodies, through intention, prayer and meditation, to the cosmic source of abundant energy, which is helping to assist us in this transformation.

Every Lightworker hopes and wishes that the entire planet will make this transformation, but negativity and fear cannot coexist with peace, love and happiness on 5D Earth.  Imagine if we all graduated to 5D earth right now.  If thoughts equal manifestations, then what would happen to the person who lives in fear?  His or her thoughts would immediately manifest into that particular fear, essentially creating a living Hell.

Fortunately, we exist in a period of time where thoughts are becoming manifestations with relative ease as we make this transition.  That means the window of opportunity is still open for those who wish to be part of 5D Earth.

That leads us to the question, “Why will people get left behind?”

Why will people get left behind?

1.  Some people are not spiritually in vibration with the rest of the planet.  

Suppressed Scientific Evidence Proves Free Energy Source Dating Back 25,000 Years

Silver's picture

By: Themindunleashed.org, 07/10/2013

 

All Giza Pyramids

A monumental discovery with four years of comprehensive Geo-archaeological research has failed to reach mainstream audiences for some reason.  The most active pyramid site in the world dating the pyramid complex back 25,000 years has also released scientific evidence supporting the theory that the pyramids were used as an energy source.  The recent study reveals energy beams transmitting electromagnetic signals unexplainable by our science in what is now documented as the largest Pyramid complex in the world.  Overwhelming evidence, supported by scientific research from all over the archaeological community proves that our recorded history is wrong concerning turn changes religion, science and academics.

 

For more on this story visit www.themindunleashed.org

65: Japan’s Suwanose-jima volcano erupts in 1.5 km ash plume

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the extcinctionprotccol-June 10,2013

July 9, 2013JAPANVAAC Tokyo reported a small ash plume from the volcano at 5,000 ft (1.5 km) elevation today. Likely, some stronger strombolian-type explosion has occurred at the volcano, whose activity is similar to Stromboli in Italy. –Volcano Discovery

Read More:http://theextinctionprotocol.wordpress.com/2013/07/09/65-japans-suwanose-jima-volcano-erupts-in-1-5-km-ash-plume/

Remember there Are No Seatbelts

Lia's picture

Greetings Love Beings, Intense Energetic Waves of Energy continue to arrive Preparing us for many Events to Unfold, most likely towards the end of the Month as We enter Leo. Leo is the Lion and is a Fire Sign. Fire Signs Ignite Intense Energies. Remember their Are No Seatbelts, so Just Enjoy the Ride. Everyone is Invited today to Join us As We discuss what is really happening On Planet Earth=Heart Beginning today at 10:30am Pacific! We Will see You There at this Link: http://tinychat.com/galacticpress

Love The Earth Allies

Tropical Storm Erick Along Mexican Coast Seen By NASA’s TRMM Satellite

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RedOrbit -  Posted on July 9, 2013 

NASA/Goddard Space Flight Center

Tropical Storm Erick has been bringing some rain and rough surf along the southwestern coast of Mexico for a couple of days, and on July 7, 2013, NASA’s TRMM satellite saw two areas of heavy rain within Erick on opposite ends of the storm. Meanwhile, the rainfall from the remnants of nearby Tropical Depression Dalila had dissipated.

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