by admin June 25, 2013
HJ: There's a big misconception about meditation -- that it needs to go on as long as possible to get the most benefit from it. Like most things in life, it's about quality, not quantity. 5 minutes of deep meditation is more beneficial than 20 minutes of struggling to tune in. It may sound obvious, but you would be surprised how many people fall prey to this situation.
Regular 30 second meditations such as the one presented below are powerful tools for staying centered and raising consciousness. Meditating in a quiet, peaceful room is great and very accessible for most people. However, it is a bit removed from the reality of being out in the comparably hectic world. Cultivating the skill of being able to drop into a place of centered awareness at will amidst the tumultuous energies of daily life is the true litmus test of ones abilities. Simple, but powerful tools like this 30 second meditation for inner peace are real-world proven techniques that will help you greatly on the road to self mastery and conscious awareness in any situation.
- Truth
Achieve Inner Peace in Thirty Seconds
By Sandra Miniere, MEd | Integrative Wellness Expert
