Try this amazing meditation for JUST a few minutes. It can transform all the pain in your entire life!
When you breathe in, imagine that you are breathing in all the darkness and negativity in your life. Welcome it into your heart. Stop trying to resist it, avoid it or destroy it. That has been taking up all of your energy. As you are breathing in this heaviness, let it be absorbed into your heart before you exhale. And then the moment you breathe out, breathe out golden light. Breathe out your greatest lightness, your highest joy, love and blessing from your heart INTO the source of the negativity. You’ll soon transform all the darkness in your life with your breath.
Breathe out all the love that you have, all the blissfulness that you have, all the benediction that you have. When breathing out, pour your love into existence. This is the method of compassion: drink in all the suffering and pour out all the blessings. And you will be surprised what happens when you really do it. The moment you stop resisting all the darkness and heaviness in your inner world, they are no longer sufferings.