A remarkable new study published in the International Journal of Rheumatic Diseases confirms that food is not only medicine, but sometimes superior to it.  Medical researchers working out of Tabriz University of Medical Sciences, Tabriz, Iran, sought to investigate the effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis.[i]

More here; http://www.greenmedinfo.com/blog/eating-sesame-seeds-superior-tylenol-knee-arthritis