Over the last couple of days, I had the privilege of attending a journaling and storytelling retreat with facilitator Holly Makimaa, a Therapeutic Writing Institute instructor located in Lansing, Michigan. Holly lovingly and expertly guided us through several different self-illuminating writing and drawing exercises, interlaced with spiritual practice. One of these writing activities rung a large bell deep within me. It took me spiraling back in time to the exact moment when I first began cultivating my ability to channel Higher Self, as this technique was the exact one I had used! Suddenly, I thought of the one question I've heard asked countless times, "How can I learn to connect with or channel my Higher Self ?"