Want To Improve Your Memory? Eat Chocolate

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You've already heard that eating a little bit of dark chocolate every day is good for you — it can raise your good cholesterol, lower your bad cholesterol, and has been linked to weight loss. Well, now there's yet another excuse to eat your favorite, no-longer-guilty pleasure: A new study suggests that a compound found in chocolate, dietary cocoa flavanols, can reverse the process of age-related memory loss.

Scientists at Columbia University Medical Center found that the flavanols increase connectivity and blood flow in a region of the brain critical to memory. Researchers asked 37 participants ranging in age from 50 to 69 to drink either a high-flavanol mixture or a low-flavanol mixture. Subjects who drank the high-flavanol solution performed better on a pattern-recognition test designed to gauge memory, and showed increased function the dentate gyrus, a part of the brain's hippocampus associated with memory.

Full article... (mindbodygreen.com)

When We Try to Change Others and Avoid Ourselves

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Breaking Up

“I’ve discovered that you can’t change people. They can change themselves.”~Jim Rohn

This is indeed a fact—a fact that took me a very long time to learn.

You may argue that we help each other change, and it’s true. But the deepest truth is that only we are responsible for our own growth.

The most difficult work is the seemingly minuscule shift from resistance to willingness that allows us to face the difficult things we’ve been hiding from, and only we can do this for ourselves...

Full article... (tinybuddha.com)

GFP Newsletter - 10/27/2014

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Infinite space exists between you and your body -- infinite space, I say. An unbridgeable gap exists between you and your body. And all suffering exists on the periphery. Hindus say it is a dream because the distance is so vast, unbridgeable. It is just like a dream happening somewhere else -- not happening to you -- in some other world, on some other planet.

When you watch suffering suddenly you are not the sufferer, and you start enjoying. Through suffering you become aware of the opposite pole, the blissful inner being. So when I say enjoy, I am saying: Watch. Return to the source, get centered. Then, suddenly, there is no agony; only ecstasy exists.

Those who are on the periphery exist in agony. For them, no ecstasy. For those who have come to their center no agony exists. For them, only ecstasy.

-Rajneesh

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Change: Are you Embracing or Resisting It?

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“Change is the essence of life; be willing to surrender who you are for what you could become” – Unknown

One thing in life is certain: change. Things are constantly changing. From an external standpoint we can see that our bodies are constantly changing – cells are constantly reproducing, our skin is shedding and being replaced with new skin, we grow taller and get older.

The earth is also constantly changing. The geography of earth changes, trees die, trees grow, bodies of water dry up, and the weather changes. Culturally we are also in a state of constant change.

The music changes, fashion changes, and even things like television programs are drastically different than they were 50 years ago. It’s pretty evident that in the world we see, there is literally nothing that stays the same always. But what about internally?...

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9 Dangers Of Fluoride Exposure

Source: www.globalhealingcenter.com | Original Post Date: January 27, 2014 –

9-shocking-dangers-of-fluoride-exposure

Exposure to fluoride is a contentious topic, mostly because exposure is everywhere. Not only is fluoride a common ingredient in toothpaste, many municipalities have a fluoridated water supply. Why? Well, the reason we’re given is that it encourages oral health… even though it’s not known to prevent harmful oral bacteria. [1] What is known is that fluoride is toxic. In fact, the number one reason for poison control calls concerning fluoride are for children who’ve eaten toothpaste. [2] [3] Long-term ingestion is harmful to the brain, digestive system, heart, bones…

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4 Things The Great Masters All Aimed To Teach Us

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“The wise have mastered body, word and mind. They are the true masters.” – Buddha

When we look for those who have inspired and influenced people over the millennia, we keep returning to the great leaders who have provided clarity and wisdom on what it means to be human. These great teachers, prophets and sages, have never set out to be religious or spiritual symbols. Many of these masters simply wanted to share with others the revelations they had in an attempt to educate and awaken people.

When we analyze the teachings of these masters we find common dialogues, ideologies and philosophies on life and living. While the messages are communicated differently the underlying principles are similar. Are these masters one, simply showing themselves in different times, places, societies and forms? Have they come to help awaken and revitalize humanity...

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Sixth major solar flare from Region 2192 - X2.0 on October 27, 2014

Region 2192, now located near the southwest limb, unleashed its sixth X-class solar flare since it became fully apparent on the solar disk on October 18, 2014. The latest in series of its major eruptions is X2.0 solar flare on October 27. This latest event started at 14:12 UTC, peaked at 14:47 and ended at 15:09 UTC.

R3 - Strong radio blackout area of impact consists of large portions of the sunlit side of Earth, strongest at the sub-solar point...

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Area 51, ET’s, UFO’s & Anti-Gravity – Dying Senior Scientist Shares Insider Truths

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Joe Martino, Collective-Evolution
Waking Times

Not long before Boyd Bushman passed away on August 7, 2014, he agreed to be video recorded for a short documentary where he openly spoke about his personal experiences with Area 51, UFOs, aliens and anti-gravity ideas. (Video below)

Boyd Bushman was a retired Senior Scientist for Lockheed Martin. He had an impressive forty year career where he was awarded many patents while working with defense contractors Hughes Aircraft, General Dynamics, Texas Instruments and Lockheed Martin.

**You can view some of those patents here. There is also another one you can view linked in this article below.**

OnenessOfAll.com - Oct 26, 2014 Message

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We wish to once again speak of love, to examine the energy of love as Oneness because an understanding of Love is the foundation of ascension. The world in general is confused about love and manifests this outwardly through concepts and beliefs based in personal systems. We have said many times that love is the connecting energy of ONE manifesting as the many and is ever present, whether recognized and accepted or not.

Love does not come and go. It can be denied and resisted, but is ever present, like it or not. There are those who believe they can withhold or give love and third dimensional concepts of love can be manipulated, but this is not Love. Love is Omnipresent Divine Consciousness and when through ignorance or free will choice an individual ignores this, he experiences the manifestations of separateness.

You are creators, creating your own experiences according to either an enlightened or ignorant state of consciousness. Love/oneness cannot be escaped, for it is the reality--all there is, interpreted physically, emotionally, and mentally according to one's belief system.

Examine carefully any lingering beliefs you may still hold regarding love and recognize outside influences from the media, friends, habits, or experience that may be contributing to whatever concepts you still hold.  Ask yourselves; " What am I believing that makes me feel this way?" For most there will need to be deep and honest examination in order to discover it.

Full channeling...

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8 Things Happy People Do Every Morning

#1 They walk around without any pants on...

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For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on the bedpost, forget to put on deodorant, and don’t pack a lunch because we simply do not have time.

It’s no wonder that so many folks despise the thought of being awake before 9 am!

So it may not surprise you to know that happy individuals tend to actually enjoy their mornings. They appear to thrive on waking up with the sun and look forward to a new day or possibilities...

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Daily Message ~ Monday October 27, 2014

Defining yourself energetically is a little like trying on several different outfits until you find the one that fits you perfectly, that matches your mood, is comfortable, and meets your needs. You don’t think twice if you try on an outfit and don’t like it. Approach your experiences the same way.

You are on the planet to try many different things, and as you do, you get greater clarity on what fits you and best matches who you are, with the greatest resonance and comfort. Have fun with it! Your body allows you to try on many different things and choose what delights you. It also allows you to have many different experiences for the very same reason. ~Archangel Gabriel

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10 Things You Should Always Remember

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Do you ever stop to observe your own thoughts and behaviors, to observe yourself and your life? Do you ever wonder why you are doing whatever it is that you are doing? Do you ever stop and observe the world? Most of us live our lives on autopilot, and we rarely or never stop and question the way we live our lives and why we live the way we do.

Here are 10 things you should always remember as you go through this journey of life:

1. Change Is The Only Constant In Life

What does this mean? It means that no matter how much we try to avoid change, it will be impossible to do so, since change is the only constant in life.

“The only way that we can live, is if we grow. The only way that we can grow is if we change...

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Still Unsure About Alien Life? This Settles It!

Are you still not completely convinced that there’s alien life in the universe, let alone on our planet? There’s SO much evidence proving there are many different species that have been visiting Earth for centuries, and now government officials are finally disclosing that they have been in contact for some time now.

People around the world are having similar abduction stories, coming together in support groups to share their experiences...

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Focused Prayers: Day 55, Men 3

FOCUSED PRAYERS

“You are loved beyond all measure. If you have not experienced your Higher Self, Spirit Guides or your concept of God, we ask that you trust that they do exist. They are ever-present to fulfill your highest dreams. You need simply ask for their help.

The more focused your prayers are, the more able we are to set into motion the events that will lead to your desired outcome. Wavering back and forth tremendously slows down the process while fears and doubts can fully block progression towards your goals. When you have thoughts such as, “I can’t have it. That is impossible!” the universe sees these as your truth and will not try to convince you otherwise.

Your Angels and Spirit Guides know that nothing is impossible and that you can have anything you desire. However, they cannot and will not impose anything on you that goes against your free will or is not in alignment with your belief codes. Look at your belief codes. Take them apart, brick by brick and examine them to see which ones are not structurally sound. When you enter this world and as you mature into adulthood, you pick up other people’s fears and belief codes. Humans tend to mold their self-concept around the way they think others view them.

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22 Facts About Plastic Pollution (And 10 Things We Can Do About It)

Source: www.ecowatch.com | Original Post Date: April 7, 2014 –

22-facts-about-plastic-pollution-and-10-things-we-can-do-about-it

It seems nearly impossible to escape plastic in our every day lives, doesn’t it?

And we can’t escape plastic pollution, either.

Plastic is literally at my fingertips all day long. Plastic keyboard. Plastic framed computer monitor. Plastic mouse. The amount of plastic I encounter daily doesn’t end there. Chances are, you can relate. Plastic is an epidemic.

But where does all this plastic go? We ship some of it overseas to be recycled. Quite a bit ends up in landfills...

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