It doesn’t matter what name you use– fear, worry or anxiety it all means the same thing; you’re scared! The important question though is of what? Whether fear blind sides or creeps up it has the power to leave us all frozen in its wake at times and the capacity to completely ruin your day, week, month or even your year!

It’s essential therefore to take the fear out of fear… Learn to see it not as something to be scared of, but something that has a purpose and can be used for your benefit.

Firstly we have to understand why we feel anxious, terrified, panicked or concerned and acknowledge if the fear is in our head, clouding our perspective, or if our feelings are actually towards a real threat in our environment, so we can use this information and act on it.

Then we will no longer be slaves to fear, but masters of its purpose!

FEAR – APPROPRIAT...

Randi G. Fine, Contributor
Waking Times

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie

Who wouldn’t want to find the key to living a better life? It does not take money or tremendous effort to accomplish that goal. The truth is that attracting abundance to our lives is much simpler than we think. It is all based on t...

The writing is on the wall for humanity it seems. Unchecked growth, population expansion, unsustainable practices and complete abuse of our environment could be what does us in; or at least according to a new study by researchers from the University of Maryland and University of Minnesota.

It’s happened to countless civilizations before us. The Roman empire, the Han, Gupta, and Mauryan empires too. Researchers warn of the potential for utter destruction of our global economy if we continue working with the same systems ...

Zen Gardner, Guest
Waking Times

It only gets weirder by the day. As the engineered ebola scare rolls out and ISIS supposedly closes in, the US and NATO are slipping into Syria as if no one is looking. Meanwhile, insane Israel is openly planning another Gaza massacre while the Ukrainian genocide continues.  If that’s not enough, the economy is on the verge of collapsing, our food, air and water continue to be poisoned, our oceans and atmosphere are dying, communities are being fracked, and Fukushima continues to erupt while the massive Yellowstone caldera threatens to.

Talk about engineered overload!

Most people’s heads are spinning wildly and they’re trying to not think about this assault on their minds, hearts and senses. This is just the environment the manipulators want – an overloaded, stunned and compliant populace, ready to be swayed like limp seaweed in the tide of their polluted propaganda...

Do you think knowing your blood type is only important in the event of a transfusion?

Think again!

Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being.

Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.

Knowing your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, your natural reaction to stress, and so much more. A single drop of blood contains a biochemical makeup as unique to you as yo...

Karen Foster, Prevent Disease
Waking Times

From the color of foods to their fat content and nutritional value, there are facts about what we consume, their origin and manufacture which is not common knowledge and rarely promoted as truth. Here are 10 food facts that still surprise the majority.

1. Orange Tomatoes May Be Healthier Than Red Ones

Usually, deep color in fruits and vegetables indicates abundant antioxidants – compounds that have been linked to heart and brain health – so it makes sense to consume produce with the deepest hues. But a study by Ohio State University researchers, published in the Journal of Agricultural Food and Chemistry, found that a variety of orange-colored toma...