What doting, loving practice do you have for yourself? Whether it be meditation, taking a long, hot, relaxing bath, prayer, sitting by water, walking in the woods, or whatever else it is that brings you joy, we urge you to give it top priority in your life. So many humans, the moment they get busy, sacrifice their own time first. Sadly, by giving up the one thing that supports your wellness and balance, you are taking the first step to becoming completely out of balance. Do you see? It is like you are saying, “Oh, things are getting more demanding! […]

Margie King, GreenMedInfo
Waking Times

Air pollution is associated with a long list of health problems including cardio-respiratory deaths, pulmonary disease, and chronic respiratory conditions.  And the International Agency for Research on Cancer (IARC) has recently classified air pollution as carcinogenic to humans.

But a new clinical trial finds that tiny broccoli sprouts can help neutralize this very big problem.

Researchers from Johns Hopkins University and several other institutions in the U.S. and China tested the power of broccoli sprouts to protect people from air pollutants.

What if it is really true that everything that happens, regardless of what it looks like to you or looks like to the whole world, is the right thing to happen? No matter how you are unable to see it, no matter how dire it all may look to you, there is truly good that will come from any and every event you presently protest.
  
Somewhere down the line, there will be unfolding of goodness from it. Sooner or later, good rises from a happening that you presently see as amply tragic.

Life is as you see it. That is, you get wound up or your get settled, depending upon how you perceive what is happening in life. You are the perceiver, and how you perceive makes all the difference in the world.

How you have been fooled. The truth is that souls in the Universe are brightened, and something in life is propelled magnificently in a direction from which great beauty and kindness and wisdom will blossom. Why not take this approach? What do you have to gain, and what do you have to lose?

HJ: Happiness, abundance, peace of mind, appreciation and joy are just a few of the benefits of an authentic gratitude practice.  And this is quite enticing, but it is important to always practice gratitude for the sake of it.  You cannot fool the universe and a conditional practice solely for the benefits brings limited results.  Authenticity is the name of the game.  When your gratitude is unconditional — when nothing is expected in return — everything is given in return. Like many things in the universe, a paradox indeed…

This is because to want is to lack.  Whether you are for or against something, you are attached to it in some way.  The path of zen is to be neutral — neither wanting or not wanting —  rather accepting and at peace.  This is a state of abundance in which all things needed come your way.  When you do not want or need, then you are complete.  And completeness begets more completeness.

Gratitude can be a very powerful path to this state.  Gratitude, combined with a deep level of acceptance and appreciation, is indeed unstoppable.

- Tru...

Release your expectations and attachments to any outcome. Your Earth-plane existence is subject to change at a moment’s notice. Why focus on things behind you when the things ahead are so much more interesting?

If you are having a bad day, or feeling stuck in any area of your life, simply stop and ask yourself these two key questions. Am I surrendered? Am I in gratitude? We are willing to bet the answer is no. Discomfort comes from resistance and being out of alignment. Surrender is the antidote to resistance, and gratitude creates peace with where you are, which supports your comfort and alignment. You have the ability to adjust yourself very quickly into a much better feeling state, any time you wish, by remembering to use these simple and very effective tools. ~Archangel […]

You like to think that you are independent. You may be feisty. You may be many things, yet independent is not one of them. When everyone is connected, you are interdependent just as in a fire brigade as the pails of water are passed on. In a sense, you, personally, don’t really exist. You are far more than a pair of arms that pass on the pail of water, yet you are part of an extraordinary interdependence.
 
And the world at large depends upon you.
 
I am reminded of a long-ago story where a little boy spun so fast, he turned into butter. This story can be seen as a metaphor of your enlightenment. Unlike the little boy, you seek your enlightenment, and you would hasten it. At the same time, you are innocent. You have no idea that enlightenment means the ending of a monarchy. One is not one. One is One. The importance of differences and individuality disappear. Individuality doesn’t linger. Oneness is far greater than individuality. Individuality has a wonderful flavor, yet it is Oneness that is forever more. You are milk churning into butter. Life churns you.