By: Greenmedinfo.com, 09/30/2013

Polyunsaturated fatty acids are essential nutrients for humans. They are structural and functional components of cell membranes and pre-stages of the hormonally and immunologically active eicosanoids. Recent discoveries have shown that the long-chained omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) also play an important role in the central nervous system. They are essential for normal brain functioning including attention and other neuropsychological skills.

For more on this story visit www.realfarmacy.com

Mercola.com, By: Dr. Mercola, 10/01/2013

If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home, too.

For more on this story visit www.realfarmacy.com

By: Heavenletters.org, 10/02/2013

God said:

Why, beloveds, do you continue to find so many ways, so many shades of hurt to distract you from joy? Have I not said that it is time for you to let go of all that prevents your heart from soaring with joy?

Someone, for example, has conducted himself in a less than charitable manner. Someone, for instance, may have taken something from you that he or she had no right to. They stole that which belonged to you, which you were sure belonged to you, and their acting out has cheapened the world and the person in your eyes. Let Us say the person was definitely wrong and you are right.

That may well be from the world’s point of view, and yet this one who contributed to pain for you and others saw himself or herself as denied.

Preventdisease.com, By: Natasha Longo, 09/30/2013

As one of the few nations in the world with a GMO-free platform, Russia does not allow any cultivation of GMOs for commercial purposes. Their regulatory agencies recently suspended the import and use of an American GM corn following a study suggesting a link to breast cancer and organ damage. The Russian Prime Minister has now ordered the same agencies to consider a possible ban on all GMO imports into Russia. The Russian Federal Environmental Assessment Commission has not adopted any commercialized GM varieties for agricultural use. The recent decision by the Russians to suspend authorisation for American GM corn threatens to trigger a transatlantic commercial and diplomatic row.

A growing body of scientific research - done mostly in Europe, Russia, and other countries - showing that diets containing engineered corn or soya cause serious health problems in laboratory mice and rats. Experts at the University of Caen conducted an experiment running for the full lives of rats - two years. The findings, which were peer reviewed by independent experts before being published in a respected scientific journal, found raised levels of breast cancer, liver and kidney damage.

By: Aisha North, 10/01/2013

By now, most of you have gotten used to being knocked about by these interrupting rounds of energetic upheavals, and hopefully, you have even gotten to understand the benevolent nature of this barrage. We know fully well that to many of you, the barrages themselves are nothing to be pleased about, as they seem to misbehave as soon as they connect with your body. But still, the unpleasantness they may cause will never outweigh all of the beneficial value these messengers of light come laden with, and as such, we gather that most of you have quietly acquiesced to these rounds by now.