ONE WITH NATURE “Isn’t Earth a lovely place to spend some time? Take a few moments to drink in the beauty of this planet. Focus on the flowers and plants. Feel gratitude for the animals that hold everything in balance. Be appreciative of the water sources that provide nourishment for your body and soul. Feel the magnificence of the mountains, the prairies, the seaside and deserts.
Breathe it all in and receive the nurturance that Mother Nature provides for all. We offer you an exercise to help become more in tune with the energies and sentience of the Beings around you. The best place to do this is in Nature, away from the noise and interruptions of humankind. If you have trees nearby, choose one for this activity. Second choice would be a bush or perennial flowers.
If you are in a place that has no outdoor space or you must remain indoors, then cozy up to a houseplant. Lean with your back against the tree or sit near the plant. Take several deep breaths while relaxing your muscles and clearing your mind of the day’s activities. As your mind clears, focus on the plant. Scrutinize the plant, looking carefully at each part, including the underside of its leaves. Notice the coloration of the various parts, the shape of the leaves, the bark or stem, each section of its blossoms.