“All that we are arises with our thoughts. With our thoughts we create the world.” the Buddha
There’s a voice inside you that is constantly speaking…in whispers…in shouts… in chatter…in murmurs…in guidance…and in an ongoing conversation between YOU and YOURSELF. At lightning speed, your senses absorb an impression, your brain receives it, a thought manifests, your intellect processes it, your inner voice puts it in context, and then moves you to the next moment. This relentless process continues unceasingly through every moment… every hour of every day. This is your inner dialog – responding to life as it unfolds before you and within you.
Wherever you spend your time; whatever you read or watch; however you move through your day, ultimately becomes the fabric of your inner dialog. Watch a lot of movies…it becomes you; practice a certain asana regularly…it becomes you; eat a certain type of food…it becomes you; read a particular author or perspective…it becomes you; spend a lot of time in a certain place…it becomes you…and on and on it goes.