Dry brushing is an excellent way to wake up and start the day. It rejuvenates, invigorates, boosts lymph flow, stimulates blood circulation and removes dead skin cells. It supports one of the skin's important functions, ridding the skin of accumulated toxins.
As we sleep, our skin eliminates lots of toxins, waste products, sweat and oil. It also forms minute crystals that clog our pores. Brushing the skin helps unplug the pores, increases its ability to absorb nutrients, boosts circulation to the skin cells resulting in a better metabolic cellular exchange, and polishes it as well.
Healthy skin needs to 'breathe', so rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and in the long term will look healthier, replacing that dry, pasty appearance.
The best way to dry brush your skin for optimal benefits is to start off with a natural bristle brush or loofa - my favourite is a long handled one as it's much easier to brush your back. It's also good if the head of the brush is removable to brush your feet better. Synthetic brushes or exfoliation cloths are harsh and create minute scratches on the surface that may result in drier, irritated skin. People with eczema, acne or other skin problems should consult with a health practitioner first.
