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How To Meditate - A Simple Guide To Your Natural State

"Meditation is to be aware of thought, of feeling, never to correct it, never to say it is right or wrong, never to justify it, but to just watch it and move with it. In that watching and moving with that thought, with that feeling, you begin to understand and to be aware of the whole nature of thought..." 

Jiddu Krishnamurti

This is a simple guide to getting you from "there" to "here". To be with yourself, fully. This is not the be-all and end-all guide you have to follow in order to meditate. There are no rules to meditation. Meditation is liberation. Rules are barricades, mental boxes, illusions. Meditation is seeing things are they are, as who you are. Through this, our illusions become our path of awakening.

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A Complete Guide to Healing and Nourishing Your Brain With Whole Foods

HJ: There is nothing more misunderstood than food.  And yet, therein lies one of the keys to radiant health and wellness.  Our health is a combination of the beliefs we have about ourselves, our emotional state, the condition of our bodies and the food we choose to put in it, among a few other things.  It is complex, but certainly the role of food cannot be overstated.  The body thrives when it is supplied with ample nutrients and healing substances and falters when fed nutrition less garbage, especially if you believe the body is susceptible and inherently flawed (which, I would add, it is not).

But perhaps that’s straying off point.  The fact is that proper nutrition can be a huge factor in your health and wellness and in this fantastic, detailed article, Dr. Mark Hyman breaks down just what exactly your brain needs to heal and thrive.  Enjoy.

- Truth

Comfort Food For Your Brain

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking...

How I Clear My Energetic Field & Balance The Chakras

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I want to describe the process I go through to clear stagnant energy from my subtle body and open up the chakras. This is something that has brought enormous joy into my life, peace into my heart, cleared away anxiety and depression, and also brought much greater health and energy to my physical body as well. I've learned to not worry, and to work with life instead of struggling against it. It's also brought greater intuition, empathy and artistic talent into my life. It's been a holistic change, and I could easily write a whole article just listing the benefits alone.

Before I get into the process more, I need to do a bit of a disclaimer. This is not something to be done ritualistically. It's not meant to encourage unconscious, habitual repetition, in fact it's meant to break you out of that. This is about living life, your life, and how you do that is up to you. You are beautifully unique and this isn't about telling you the right and wrong ways to live your life. This is what has worked for me, and I'm sharing it with the intention that it may assist you as well.

Now the first step is to quiet the mind. To consciously clear the energetic body, you need to be aware of it, and that's very difficult when an overactive mind is constantly demanding attention. This is where meditation comes in, learning to let go of the mind and embrace Consciousness. Meditation is simply quieting the mind, it doesn't matter so much how you do it. I started with sitting closed-eyed, alone, in a quiet room, then gradually expanded the meditation to encompass every aspect of my life. Eventually I stopped needing a peaceful outer environment to have a peaceful inner environment, though at first, a peaceful, quiet spot was very helpful in quieting the mind.

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Concealment

Why is it that the soul often goes unnoticed and unappreciated? What happens to our relationship with this part of us when we become adults? Do we ever stop to wonder why the world is in shambles? It’s difficult to come up with answers to these questions because of how easy it is to forget about the soul. Attachment to the personality ensures we are almost always focusing on what is wrong or bad. The fear this creates conceals the infinite treasure of the soul. How is one to feel the power of this treasure if the heart is occupied with fear? Resistance to the fear often takes the form of a million thoughts firing inside the head at once. Then the concealment becomes even stronger. 

 It takes on-going effort to disengage from the behavior that encourages concealment. Reminders are helpful. Periods of mental non-activity put us more in tune with our natural connection to the soul in this exact moment, right here and right now. We leave behind our thoughts, worries, feelings, ideas, plans and desires. Liberation of this sort helps to expose what is concealed underneath...

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Being “Awake” Means Nothing; Acting Towards Positive Change Means Everything

More and more people are claiming to have awakened spiritually and sociologically, accepting the idea that there is more to life than our physical existence, and realizing that our monetary system and public institutions are subject to significant corruption.

These are evidently realizations which require considerable thought and an open mind. Realizing that our world is screwed up and spiritually void is one thing. Acting to make positive change is another.

action quote Bissell

Part of acting to make positive change is to embrace humility. Moving in a humble manner through time includes realizing that everyone has had different life experiences, has come from a different sociological background, and has been genetically dispositioned to favor certain tendencies of thinking. Not everyone, in his or her current mindset, is capable of perceiving our world’s state of affairs and our state of existence like you, or has the same intuitive abilities and critical thinking skills as you.

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India's tiger population increases by 30% in past three years; country now has 2,226 tigers

NEW DELHI: Here is a good news for wildlife conservationists and tiger lovers. The population of tigers has increased in India from 1,706 in 2011 to 2,226 in 2014.

The new tiger census, released by Union environment minister Prakash Javadekar, shows that India — which has 70% of the world tiger population — has registered an increase of 30 per cent in country's tiger population in the past three years.

"While the tiger population is falling in the world, it is rising in India. It is a great news", said Javadekar.

Referring to the census exercise, he said, "Never before such an exercise has been taken in that massive scale where we have unique photographs of 80% of the India's tiger".

If one look at the 2008 tiger census figure, the current increase is simply phenomenal. India's tiger population was 1,411 in 2008. Tiger census is carried out after a gap of every three years by the National Tiger Conservation Authority (NTCA) in the country.

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Daily Message ~ Tuesday January 20, 2015

When you navigate your life from an unshakeable place of self love, you will find decisions become easier. You will experience less extremes. Healthy boundaries will be clearer. People will respect and honour you because you hold that respect and honour for yourself.

Self love doesn’t need to be hard to move into. If you are unsure if a situation is unfolding in a way that is appropriate for you, simply ask yourself if it would be acceptable treatment for your best friend or a beloved child. If the answer is no, it is not acceptable for you either. Many of you have been conditioned to make decisions based on externals – on what will please others. What a faulty premise, because satisfaction can only come from within. It is impossible to assume responsibility for another’s emotions. It has been disempowering and distracting, to say the least, to try to live your life expression in a satisfying and predictable way while depending on the wild card of other people’s responses.

Again, love is the most transformative, empowered element there is. It is the fuel that will help you arrive at all of the adventures your soul seeks to experience. Allow it to be your first response for yourself and you will be so whole and nurtured that it will automatically become your first response to everything and everyone else in your life, too. ~Archangel Gabriel

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The Path of Intuitive Communication

Written by Wes Annac, The Culture of Awareness

What I like about The Voice Within is that it doesn’t have to have a specific label or identity. If you look around the new age/channeling community, you’ll see message after message that comes from angels, archangels, extraterrestrials and plenty of other sources, and the number of sources and channelers increases by the day.

I’m not saying there’s anything wrong with this; it just isn’t for me. There are a few channeled sources I enthusiastically follow, but for the most part, I’ve turned my focus on other aspects of our spiritual evolution that I feel are equally worth our attention.

I don’t have anything against the plentiful channeled sources out there, and if we’ve learned anything, it’s that cultivating resistance to any concept will keep us too internally divided to find inner peace. I’ve simply taken a different turn, and like we’ve been encouraged to do, I take what resonates with me and let the rest be.

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Cannabis Oil Is Gathering An Unstoppable Momentum As A World Class Healer

Cannabis oil is gathering an unstoppable momentum as a world class healer, and there is little or nothing Western Governments are going to be able to do stop it. Cases are popping up all over the world showing that cannabis oil has healed some very serious diseases, including anxiety disorders, epilepsy, MS (Multiple Sclerosis), cerebral palsy and cancer. This young man healed his stage IV throat, stomach and pancreatic cancer with cannabis oil. This Australian women healed her terminal stage IV lung cancer with it. Wallace Rose in the video clip above explains how cannabis oil cured his stage IV pancreatic cancer. It is a fundamental human right, no matter where you live on the planet, to be able to access and use whatever medicine you want to heal yourself. And, thankfully, we are beginning to see that Governments worldwide will not have the power to stand in the way of this natural right any longer.

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WHY IT’S IMPORTANT TO NEVER GIVE UP ON YOU

Personal definition of being “over it”- Suggests one is completely fed up with the current state of affairs and ready to incite the birth of a new paradigm.

How many times have you been over it? Over personal patterns, cycles, mental and emotional barricades? Over the hatred in the world, the pollution of the planet, and all the evil that seems to take place on a daily basis? How many times have you screamed at the top of a mountain, hill, or in your pillow wishing we knew of a better way?

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Time in Nature: Day 140, Ahau 10

TIME IN NATURE  Today we suggest you spend as much time in Nature as possible. Do only those things that give you pleasure. Pay attention all day to how you feel, bringing up feelings of joy whenever any lower vibrational emotions come up. Be mindful of every word you utter and every thought that comes into your consciousness.

Go forth in joy!  Selamet!  Ahau 10

To read the Mayan Messages in their entirety, visit: https://mayanmessages.wordpress.com   Please include this web address when posting and sharing with others.   Many blessings, Theresa Crabtree

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The Fraudulent Nature of the Pharmaceutical Investment Industry

Dr. Rath Health Foundation
Waking Times

The Laws of the Pharmaceutical Business with Disease

Some people may say that the pharmaceutical industry cannot be that bad. Unfortunately, it is. Fortunately, however, it is very easy for everyone to understand why this industry has such a detrimental effect on millions of human lives.

It is not about individual drugs or individual companies. It is about the principles – the laws – of the pharmaceutical ‘business with disease’. The most important of these laws can be summarized in the following way:

  1. The pharmaceutical industry is not a ‘health industry’, but an ‘investment business’ that thrives on the continuation and expansion of diseases.
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Sunlight Does Not Cause Skin Cancer

Marco Torres, Prevent Disease
Waking Times

An individual’s view of health determinants is directly correlated to their sources and how they process information. Regardless of its accuracy, when something is repeated a sufficient number of times, people will start to believe it. The cancer and sunscreen industries have made it their mission to convince the world that sunlight is a primary cause of skin cancer, when it fact it has been shown to prevent it. In fact, considerable evidence shows that blocking the sun’s rays from reaching our skin with, for example sunscreen, significantly decreases our uptake of vitamin D levels, leading to higher mortality, critical illness, mental health disorders and cancer itself.

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Happiness Comes from Giving and Helping, Not Buying and Having

Happiness Comes from Giving, Not Buying and Having 3

By Steve Taylor Ph.D

Guest Writer for Wake Up World

Materialism doesn’t lead to well-being, but altruism does.

So many of us strive so hard for material success that you might think there was a clear relationship between wealth and happiness. The media and our governments encourage us to believe this, since they need us to keep earning and spending to boost economic growth. From school onwards, we’re taught that long term well-being stems from achievement and economic prosperity – from ‘getting on’ or ‘making it’, accumulating more and more wealth, achievement and success.

Consequently, it comes as a shock for many people to learn that there is no straightforward relationship between wealth and well-being. Once our basic material needs are satisfied (i.e. once we’re assured of regular food and adequate shelter and a basic degree of financial security), wealth only has a negligible effect on well-being.

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NASA Just Released The Largest Picture Ever Taken And It Will Shake Up Your Universe

Are you ready to see the largest picture ever taken? For your information, it’s a whopping 1.5 billion pixel image (69,536 x 22,230) and on January 5th, NASA released an image of the Andromeda galaxy, our closest galactic neighbor, captured by the NASA/ESA Hubble Space Telescope. The final image is composed of 411 Hubble images, and takes you through 100 million stars and travels over 40,000 light years! Well, a section of it does anyway.

After watching this fly-through video created by YouTuber daveachuk, I felt extremely tiny and insignificant… make sure you stick around and watch it till the end… seriously!

Well done, NASA. Our mind has been blown.

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