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10 Health Benefits of Conscious Breathwork

By Bob Sima 

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We all want to be healthy, vibrant, disease and pain free. Wouldn’t it be nice if there was an easy, free, and always available source to draw from to help us accomplish that? We watch what we eat; we exercise; we take supplements; we practice yoga. As obvious as it sounds, have you ever considered that one of the keys to optimal health is right under your nose? Who would have thought that controlling the breath (both consciously and intentionally) and breathing optimally could actually improve your health? The yogis of ancient India knew this. When we were young we were all told to take a deep breath when we got upset. Well, why did we stop at one? We innately know that it calms us down, but did you know that you could actually affect your entire autonomic nervous system with the practice of conscious breathwork?

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Love Thyself: Day 110, Oc 6

LOVE THYSELF   We are all from the same Source and will return to the same Source. Many of your ancient and religious teachings make the statements that we are all One, that we are brothers and sisters and indeed, this is true. Know it in your hearts, look into each other’s eyes and see this Truth. Until you know in your hearts that you are the same, you will create separation, which is the downfall of any civilization.

When humans create labels of separateness, all hell breaks loose. Heaven on Earth can be a reality when each of you consciously chooses to make it so. There is one underlying theme that can make this a reality, love thy neighbor as thyself. The problem is that many of you have not learned to love thyself. How can anyone expect to love their neighbor if he cannot love himself first? This is an impossible reality.

It always begins by going within. Many of you spend an exorbitant amount of time and energy on your outer self when it comes to grooming and appearances. Yet far fewer take time to go within and do the necessary grooming that allows them to shine their inner light. This is best done in deep meditation; however, you can also reflect during any moment of the day. This can only be done if your mind is not cluttered with fear or busy-ness that keeps you distracted from what is essential, love of Self. We encourage you to make a commitment to spend time working on your inner self. Learn to connect with your personal Spirit Guides; they are waiting for you to ask for their assistance.

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The One Heart of the Universe

Hark! I hear a refrain. I hear My child say:

"My God, My lovely God Who loves everyone as He loves Himself, what more is there for me to say than that You love all, are connected to all, and all are One with You? I don’t quite get it, yet I love it, the commonality, I, who always wants to be unique and special, am excited about being One with You, God, and therefore One with everyone. Thank You for being God of All and including me. Thank You for all You give, without which I would be empty of You and bereft of all You have shown me. It is greater than a life time since I began this adventure of becoming One with You. I kiss Your feet, God, that I am part of You and getting closer to You, yes, I am."

Well, dear Ones, of course, this is My Will. Only a little more journey until you know the All of It. You are going to have a big rush or swoop and know the Ultimate and truly have Me embedded in you and you in Me so there is no doubt but that you are Mine, and We are One. Now, now, have no thought that you will be losing yourself. As nice as you are, you have been keeping Me at hand’s length. Yes, you have. You haven’t quite wanted to be all of Me, dear one. No offense, you have done some loitering around the fringes, just that tiniest of hesitation, just holding out on a fraction of yourself. Very very soon, you, My child, will be saying:

“Yes, God, now I give all of my supposed self to You. May I be like a chalice that You drink from.”

I ask you:

GFP Newsletter - 12/20/2014

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"We know only one miracle. We allow nature to have its own course, we don't interfere." Through interference comes the ego: the more you interfere, the more you manipulate, the more you feel you are somebody.

Look at the ascetics -- their egos are so refined and subtle, so shiny. Why? It is because they have interfered the most; you have not interfered so much. They have killed their sex, they have destroyed their love, they have suppressed their anger, they have completely destroyed their hunger and the feeling of the body. They have reason to be egoists: they are somebodies. Look in their eyes, there is nothing except ego.

Their bodies may be almost dead but their egos are at the supreme-most peak. They have become Everests.

These monks and saints will not be able to understand what Bankei means.He says, "We know only one miracle -- to allow nature to have its own course.

We don't interfere." If you don't interfere, you will disappear. Fighting is the way to be there.

People come to me and ask how to drop the ego. I tell them, Who will drop it? If you try to drop it you will be the ego, and someday you will claim that you have dropped the ego. And who is this claimer, who is claiming it? This is the ego, and the most subtle ego always tries to pretend egolessness.

-Rajneesh

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Money is Not an Escape

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Do you often daydream about having large sums of money at your immediate disposal?

Does the idea of having abundant income or savings make you feel extremely secure, knowing that you can solve any and all financial setbacks, bills, and expenses without worry?

Are you dedicated to the idea that if you just tolerate X lifestyle for Y more time, then you’ll finally have enough money to do Z?

This is a recipe for disaster, and here’s precisely why.

What’s Your Motivation for Succeeding?

Are you trying to build your dream life on top of a lifestyle that’s already extremely stressful, busy, hectic, and unfulfilling?

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These Quotes About Nature Will Have You Outside Planting Trees

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It’s no secret that in the fight for environmental protection, nature is losing. But sometimes, I look to great and funny minds for a little inspiration. These are my favorite quotes about the environment. Now if you’ll excuse me, I’m going to go plant a tree or two.

“What’s the use of a fine house if you haven’t got a tolerable planet to put it on?”
― Henry David Thoreau, Familiar Letters

“Oh Beautiful for smoggy skies, insecticided grain,
For strip-mined mountain’s majesty above the asphalt plain.
America, America, man sheds his waste on thee,
And hides the pines with billboard signs, from sea to oily sea.”
― George Carlin

“The poetry of the earth is never dead.”
― John Keats

“Earth provides enough to satisfy every man’s needs, but not every man’s greed.”
― Mahatma Gandhi

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How to Free Your Mind From Cultural Programming (and Get Back Into the Natural Flow of Happiness and Joy)

HJ: Since the moment you were born, society has been both intentionally and unintentionally programming you to think, act and behave in certain ways that are not necessarily for your highest good.  Part of the journey of becoming fully conscious is recognizing this and beginning the process of reverting back to your true, unconditioned self.  This article can be a big step in that direction for many people.  It lays out some fundamental principles of what we all must essentially do in order to get back to who we really are — vessels for unconditional love and authentic self-expression.  Enjoy.

- Truth

8 Ways to Free Your Mind and Take Back Control of Your Life

By Marc Chernoff | Marc and Angel

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Dick Cheney should be in prison, not on ‘Meet the Press’ - Greenwald

Journalist Glenn Greenwald said Dick Cheney is able to brag about the success of torture on weekend news shows because the Obama administration has decided to shield torturers rather than prosecute them.

In a wide ranging interview about the CIA torture report, prospects for the 2016 presidential race, US-Cuba relations and the Sony hack, Greenwald told HuffPost Live that the discussion about the torture report is distorted since we are not hearing from the victims of torture themselves.

In an interview on ‘Meet the Press,’ former Vice President Dick Cheney claimed that torture "worked" and announced he would "do it again in a minute" if given the opportunity.

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Daily Message ~ Saturday December 20, 2014

Just like intending to soak up energy from the sun, it is a marvellous practice to take a moment to embrace the divine energies available to you during your holiday season. You are about to enter a time that will be featuring an influx of the Christed energy. Why not consciously welcome it into every cell of your being? It is a glorious treat for your body and soul. ~Archangel Gabriel

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Connecting Sacred Geometry and Spirituality with Daniel Kage

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“There is geometry in the humming of the strings, there is music in the spacing of the spheres.” – Pythagoras

Every single matter in the Universe is based on geometric shapes. From the most minuscule particles, atoms, cells, molecules, to the greater Cosmos, follow geometrical archetypes underlying the principle of oneness. Daniel C. Kage, a master geometer and sculptor based in Vienna, Austria, explores Nature’s randomness and elaborates hidden patterns through his incredible 3D creations. His ingenious craft to display Mandalas is inspired by Japanese art of Origami and it reflects the connection between the beauty of men, nature, the Universe and the spiritual world.

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The Endocannabinoid System And How THC Cures Cancer

Source: www.preventdisease.com | Original Post Date: May 16, 2014 –

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There are close to 20,000 studies on cannabinoids in the pubmed database. Few scientists who concentrate their work around cannabinoids can deny the tremendous therapeutic potential of cannabis. Dr. Christina Sanchez, a molecular biologist at Compultense University in Madrid Spain, has completed extensive research which led to one of the first discoveries that THC does indeed kill cancer cells.

The endocannabinoid system is a group of receptors in the brain that are involved in a variety of physiological processes including appetite, pain-sensation, mood, and memory; it mediates many physiological processes, including motor learning, synaptic plasticity...

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The Santa Claus Syndrome

The Santa Clause: Lying is OK, so long as everyone else is doing it.

The Santa Claus Syndrome is the effect of societal complicity in, and/or complacency to, lies and the belief that’s ok.

Take a moment to imagine yourself an outsider and visitor to a new culture. Imagine if you will an annual global celebration so fantastic that people excitedly await it all year long. Imagine the celebration correlates the winter solstice. Imagine the celebration is so spectacular and grandiose that it spurs the sales of products worldwide and some businesses exist solely because of it. Imagine that nearly all businesses profit from it and promote it. Imagine that the main part of the celebration, for most people, aside from sparkling decorations and elaborate gift giving, is openly lying to young children!

Most everyone celebrates the holiday, but those who do not celebrate it are expected to go along with the tradition of broadly lying to children and accepting the excessive materialism out of consideration for cultural tradition.

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Major solar flare measuring X1.8 erupted from Region 2242

A major solar flare measuring X1.8 (R3-Strong Radio blackout) at its peak time erupted from Region 2242 ('beta-gamma-delta') at 00:28 UTC on December 20, 2014. The event started at 00:11 and ended at 00:55 UTC.

A Type II radio emission with an estimated velocity of 900 km/s was associated with the event. Type II emissions typically indicate a Coronal Mass Ejection (CME) is associated with a flare event.

A long duration 10cm radio burst lasting 52 minutes, with peak flux of 2300 sfu was also associated with the event.  A 10cm radio burst indicates that the electromagnetic burst associated with a solar flare at the 10cm wavelength was double or greater than the initial 10cm radio background. This can be indicative of significant radio noise in association with a solar flare. This noise is generally short-lived but can cause interference for sensitive receivers including radar, GPS, and satellite communications.

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Doctors And Scientists With Concerns About Vaccines

Source: www.greatergoodmovie.org | Original Post Date: June 11, 2013 –

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The following is a list of scientists and physicians who acknowledge that vaccines can and do harm some children and/or have some concern about a vaccine, combinations of vaccines, the vaccine schedule, or an ingredient or ingredients in vaccines. These professionals are not anti-vaccine (though some of the medical doctors are) rather they recognize that vaccines, like all pharmaceutical products, carry risks. They also know that scientific inquiry should never cease.

They have either spoken publicly about their concerns or have published research that explores safety issues relating to a vaccine, the vaccine schedule, a combination of vaccines or ingredients in vaccines.

While the media attacks Dr. Andrew Wakefield claiming he is the only doctor with concerns about vaccines and that he alone has caused millions of parents to lose faith...

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