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The 6 Keys to Savoring Life

HJ: The simple act of savoring life brings to us more of what we love about it.  Savoring, in many respects, is similar to an act of gratitude.  It inherently raises your vibration and emotional feeling state and therefore cannot help but attract more things to you that match the vibration of savoring, which is intense, warm, loving happiness.  And therefore we present to you the 6 keys to savoring life, by the always wise Leo Babauta. Powerful, simple, profound.

- Truth

How to Savor Life

By Leo Babauta | Zen Habits

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‘Many people are alive but don’t touch the miracle of being alive.’ ~Thich Nhat Hanh

It’s still dark out and the world remains asleep as I write these words, and I’ve ju...

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The Honeymoon Effect and Realizing Your True Potential : Interview with Bruce Lipton ~ Part 3

In this last part of the interview with Bruce Lipton he talks about the Honeymoon Effect, and how relationships can remain healthy if each couple understands the true power of the conscious and subconscious mind. He also highlights the power of thoughts in changing the genetic activity of cells – either positive or negative – both are equally powerful in changing the behavior in the genes.


6) How do you convey the idea of perfect health or ‘everything will be ok’ to your subconscious?

You have to see the world as being ok and healthy, because when you see the world that way, then the subconscious behavioral programs will complement those behaviors. The cells will see oh life is beautiful and remember if we believe that, the idea of oh I see perfect health, the brain translates the idea into chemistry.

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5 Reasons to Have Hope for the Planet – Jane Goodall

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Dr. Jane Goodall with Freud, a chimpanzee from Gombe. Photograph © Michael Neugebauer

Rhett A. Butler and Jeremy Hance, Mongabay
Waking Times

Jane Goodall is not only arguably the most famous conservationist who ever lived, but also the most well-known and respected female scientist on the planet today.

Her path to reach that stature is as unlikely as it is inspiring. Told to “never give up” by her mother, Goodall set out in her 20s to pursue her childhood dream: to live with animals in Africa. By the time she was 26 she doing just this.

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Laughing Puts The Brain In A Meditative State

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Laughing could dramatically improve your health – and be as good for you as a deep state of meditation, researchers have found.

Studying the effects of the stress hormone cortisol on the brain, the researchers of the Loma Linda University in the U.S. decided to investigate whether laughter could affect its destructive impact on the body.

They found that laughter reduces the negative effects of cortisol and could be used as a therapy, offering a pleasant solution to the patients with hypertension, diabetes or heart problems.

“Things are simple: the less stress one has, the better his memory is,” says Dr. Lee Berk, who took part in the study. “Humor reduces the destructive action of hormones associated with stress such as cortisol...

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11 Reasons Dehydration Is Making You Sick And Fat

Source: www.themindunleashed.org | Original Post Date: September 8, 2014 –

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Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.

Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy! If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.

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Carlos Castaneda and The Appointment With Infinity

Peyote Art
Julian Rose, Contributor
Waking Times

Part II of a commentary on the writings of Carlos Castaneda. Read part I, here.

“The practicalities that scientists are interested in are conducive to building more and more machines. They are not geared to reaching the vastness of the universe as a personal, experiential affair.”

“Someday I’ll tell you more about the forces that drive man to act like an ass. Some of us make sense when we talk because we are prepared to use words accurately. But most of us are not prepared to take ourselves seriously as men who are going to die.

Being immortal, we wouldn’t know how to do that. It makes no difference what complex machines scientists can build. The machines can in no way help anyone face the unavoidable appointment: the appointment with infinity.”

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What Do You Care What Other People Think?

What would your life be like if you did not care what other people thought of you? If you were completely independent of people’s opinions, good or bad, and would go about your day without so much as a single self-conscious decision. It would be wonderful freedom, of course. You would feel free to do what you wanted, and have a clarity of mind that comes with not being constantly preoccupied with thinking about the judgment of those around you.

Looking at our current state of affairs, it would seem that the culture we humans have created for ourselves is driven by “what other people think,” the tension between the desire for approval and the fear of disapproval. Businesses, families, friendships, sports, politics; everything is, if not completely driven by this tension, at the very least heavily influenced by it. And this we can see very clearly when looking for it, how much our motivation for doing things arises in the concern for what the world thinks. It is a feeling that your very existence relies on other people’s judgment of you; that you exist only as a mental image in other people’s minds. Which is mostly unconscious, of course, because when we drag it up to the surface and into the light we can see clearly just how insane it really is.

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A Higher Level of Freedom – The Benefit of Cannabis to Health

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By Sayer Ji

Contributing Writer for Wake Up World

If the words “life, liberty and the pursuit of happiness” don’t include the right to experiment with your own consciousness, then the Declaration of Independence isn’t worth the hemp it was written on. ~ Terence McKenna

While this article is not focused on the recreational use of cannabis, Terence McKenna’s quote speaks directly to a sacred right, increasingly being legislated against in our society — namely, the ability to choose and use substances that grow freely on this Earth as our medicine.

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Fluoride Linked to Coronary Heart Disease

Fluoride Linked to Coronary Heart Disease Fluoride Linked to Coronary Heart Disease

By Dr. Michelle Kmiec

Contributing Writer for Wake Up World

Dental fluorosis is a condition caused by too much fluoride, and it’s on the rise in the United States, despite the US government knowing about it for some time now. Though it can happen to anyone, the condition (which ruins teeth) affects more children than adults, primarily because children’s teeth are still developing and more susceptible to fluorosis.

But did you know that dental fluorosis is also a biomarker for coronary heart disease?

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Unconditional Basic Income – an Economic Model for a New Renaissance

By Elizabeth Edgett

Guest Writer for Wake Up World

How can we solve poverty and boost the economy without causing massive environmental damage?

Here’s how. It’s called a Unconditional Basic Income (UBI).

The fundamental challenge today is that we need redefine the value of work. We need to stop relying on corporations to create jobs. That’s not what they do. They exist solely to create profit. They do this by lowering wages and/or decreasing the number of workers (jobs) required to get that profit. Yet both left and right leaning governments continue to try to induce corporates (through tax breaks and other programs) into creating jobs and/or raising wages.

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The Inner Quest of the Grail

by Mara Freeman, M.A.

Why are we still fascinated by stories of the Holy Grail told long ago in the courts of medieval Europe?  It’s my belief that the Grail myth persists throughout the centuries like a recurring dream that must be brought fully to consciousness, understood, and resolved.  This is the theme of my latest book, Grail Alchemy.  As mythologist Joseph Campbell said, the quest for the Grail is “the founding myth of Western civilization.”

The Grail is a sacred vessel as old as creation. A rounded container, it belongs to the family of symbols – bowl, cauldron, vat, well, cup or crucible – which are all images of the divine feminine, the Mother Goddess whose womb holds the waters of life, found as far back as the Neolithic era and in cultures from ancient India to classical Greece. In Celtic myth and legend, this hallowed icon of Western spirituality has its origins in the magical cups which have life-giving and protective properties and more often than not, these cups belong to goddesses or female spirits.

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Love and Gratitude Exercise: Day 82, Ik 4

LOVE AND GRATITUDE EXERCISE   Find a quiet space where you will not be disturbed for at least 15 minutes. The purpose of this quiet time is to become balanced and to release tension and stress. It is necessary for you to be in a relaxed and harmonious state of be-ing in order to be able to move beyond yourself and to experience love for all. When your energy is contracted by fear and your thoughts are focused on all the things happening around you, it is easy to get lost in frustration and impatience. It is very hard to love others when you are in this state of mind.

After you have prepared your space by turning on the music, lighting the candle and incense or whatever works best for you, get into a comfortable position. It does not matter whether you are sitting or lying down, the important thing is that your spine is aligned as straight as possible in order for your energy to flow freely. Once you are settled, take a few deep breaths in and out, relaxing your body and allowing yourself to release the busyness of the day.

Focus on your breath. When you inhale, visualize breathing in love and kindness. When you exhale, release tension and thoughts or emotions that drain your energy. Continue with this pattern for a few minutes until you feel deeply relaxed.

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New Moon In Sagittarius: Flames Of Freedom

by Salvador Russo

New-Moon-in-Sagittarius_OMTimes

Flames of freedom have begun to blaze forth from the epicenter of today’s New Moon in Sagittarius! Spiritual invigoration throughout the world will rise into irresistible crescendos as these heavenly fires amplify our spiritual power and inspire our conscious actions, leading us to strike out at every lie and corruption within our mind’s reach. Consciousness will bloom and beam with inspired learning, as if diamonds were being placed into our minds by our “friends in high places.”

We will be gaining or re-gaining cherished freedoms which will restore shaken perceptions of the future and motivate us to explore the good pastures which God will be guiding us into. When the freedoms come seize them with passion, just as Alexander the Great did. This is a time of alchemical fire so harness this fire and use it to fuel your focus and the desires of your heart. Let this flame burn brightly in your mind forever: Deep within, we are all masters of our reality.

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This Is How It Is

Look into My eyes, and you look into a reflection of Myself. It is a moot question as to Who is looking into Whose eyes? Whose eyes are reflected?
 
I am saying that We are One. Who is who and which is which is a circle that goes round and round. We can call it a dilemma. We can it an insoluble puzzle, yet what difference does an explanation make? Let’s just accept that We are One, one soluble solid Oneness. We cannot be separated. Even as I speak of We, no matter how fragile a Human Being as you may see yourself, I am you, and you are I.
 
This how it is. This is how it’s always been.
 
So when We speak of My being close to you and your being close to Me, what are We speaking of but the closer than close of the Oneness of One.
 
It seems hard to believe that We are One when you see human beings as foolish or even cruel, debasing themselves and, therefore, the whole of creation. If man is a travesty, how can he be One with Me? How can I say so? And how can you believe Me? I do say so, and I do see so. When all the cover-up is dispensed with, then you and I are irretrievably without exception -- One.
 
You probably say: “Good Lord, there seems to be an enormous amount of separation rather than Unity.”
 
That may well be how it seems, and yet I say staunchly that separation is untrue, and Unity is true and viable.
 

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