By Gia Dalton

Do you want to live a balanced Mind, Body & Spirit Life? A life where you feel lighter, happier, and more joyful?

Incorporate these 7 tips and you will witness a miraculous transformation. Your continued effort will led to a bright new perspective. Begin right now, from where ever you are, with a hopeful, happy and joyful heart.

Mind, Body & Spirit Tip #1 – Meditate

AM- Before you even get out of bed, as soon as you open your eyes…. meditate. Meditating or praying first thing in the morning is a wonderful way to set tone for the day. Be thankful. Practice gratitude, Take a few deep cleansing breaths. Count your blessings. It’s a brand new beautiful day filled with many wonderful experiences, possibilities and opportunities to learn, grow and love. Put your hand on your beating heart. There is a roof over your head. Be thankful for that...

HJ: What would you do if you knew that it was not possible to fail?  This is the path of inner wisdom.  The path of expanded consciousness.  The path where you follow your heart and intuition into the ever unfolding beauty of life, where it is not possible to make a wrong choice.  And, in fact, no choice you make could ever be wrong, however, some choices lead you more squarely towards bliss and others more squarely towards suffering.  However, in each choice there is wisdom.  In each choice there is learning and growth, so it is not possible to make a wrong choice.  All is perfect no matter what your inclination.  However, if you would like to move in the direction of bliss, then your inner wisdom will lead the way.

And therefore without further ado, we present The Bridge Meditation for accessing your inner wisdom and taking the shortest path possible towards that which you would like to experience.

- Truth

Expanding Consciousness

Going beyond What You Think You Know

By Abigail Brenner, M.D. | Psychology ...

The following is a very effective tool for personal healing that anyone can use at convenience any time they wish. Everyone is responsible for their own healing. Having the support and direction of others might feel and it is in fact wonderful, but no one can heal for us. Too often we put too much emphasis on what others can do while overlooking what we can do ourselves. Feeling is an act of self-love.

This method is a simple as to feel every feeling and emotion that we face. Humanity as a group is unfeeling. Living in a society in which each individual has been led to believe and encouraged to compete with each other, giving priority to our individuality above all, feeling has become a human need widely ignored. And yet, everyone has feelings and suffers silently due to avoidance. Follow your intuition, trust the process and above all, trust yourself.

A recent posting detailed how upper middle class Americans are rapidly losing ground to the one-percenters who averaged $5 million in wealth gains over just three years. It also noted that the global 1% has increased their wealth from $100 trillion to $127 trillion in just three years.

The information came from the Credit Suisse 2014 Global Wealth Databook (GWD), which goes on to reveal much more about the disappearing middle class.

1. Each Year Since the Recession, America’s Richest 1% Have Made More Than the Cost of All U.S. Social Programs

In effect, a reverse transfer from the poor to the rich.