The Art of Breathing

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By Sensei Peter Durrant

We all want to live a more energised, healthy existence. And while I observe so many people work hard and apply self-discipline to their training and diet, there is often one simple yet fundamental area holding them back – breathing. I write this article hoping to inspire in you an appreciation about the importance of correct breathing.

Breath-taking For Granted

As with most things freely available to us, we tend to take the important business of breathing for granted. After all, it’s a simple process of inhale, exhale. It costs nothing, the supply is seemingly endless and it requires little to no effort. In fact, we can even do it in our sleep! Sadly, only when it’s impaired by pollution, unwelcomed odours, age or ill health do we start to show concern. We can survive weeks without food and days without water, but life is only possible for a few minutes without air, hence, the connection between life and breath is very close and breathing is our most important biological function. I imagine some of you are saying, “But I already know how to breathe, I’m alive aren’t I?” True, but few realise that we don’t just breathe to stay alive; it also plays a significant role in the quality of our life.

The Perception of Separation and the Reality of Oneness

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How to communicate Oneness to people who believe they're separate? It's an interesting challenge with no simple answer. I'd like to share the joy of Oneness with everyone, but I have to appeal to their illusion of separation to even begin communication. It makes things rather complicated and confusing to switch back and forth between these different perspectives.

For instance, we talk about God Being Everywhere and Everything, but then we also talk about reaching God. Do you see the problem there? It's a contradiction, though a better word for it would be paradox. How can you reach what's already everywhere? You don't, and "reaching God" is simply a shift in perspective. A realization of God's omnipresence.

To the person that believes they're separate, I can't just tell them God Is Everything and have them really understand what I'm saying. From their perspective, God is clearly not everything. Even if they believe that God Is Everything, it's still different from the Living Experience. Beliefs operate from the paradigm of separation, no need for beliefs in Oneness because Truth is always Present. You know the saying a picture is worth a thousand words? Truth is a deeper vision of Reality, beliefs are just words.

GFP Newsletter - 5/4/2014

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When there is love, there is no duty. When you love your wife, you share everything with her-your property, your trouble, your anxiety, your joy. You do not dominate. You are not the man and she the woman to be used and thrown aside, a sort of breeding machine to carry on your name. When there is love, the word duty disappears. It is the man with no love in his heart who talks of rights and duties, and in this country duties and rights have taken the place of love. Regulations have become more important than the warmth of affection. When there is love, the problem is simple; when there is no love, the problem becomes complex. When a man loves his wife and his children, he can never possibly think in terms of duty and rights. Sirs, examine your own hearts and minds. I know you laugh it off,that is one of the tricks of the thoughtless, to laugh at something and push it aside. Your wife does not share your responsibility, your wife does not share your property, she does not have the half of everything that you have because you consider the woman less than yourself, something to be kept and to be used sexually at your convenience when your appetite demands it. So you have invented the words rights and duty; and when the woman rebels, you throw at her these words. It is a static society, a deteriorating society, that talks of duty and rights.

-J Krishnamurti

If We Act Now, We Can Stop The FCC's Horrific Proposal to End Net Neutrality

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If we act NOW, we can ensure a free, open and equal Internet for the 21 st Century. On Wednesday, May 15 the FCC will vote on a proposal to end net neutrality and impose class-based Internet discrimination, but we have the power to stop them.

To ensure the Internet we want, we must take action today; and people need to plan to come to Washington, DC beginning next Wednesday to join in a series of escalating protests that will undermine the legitimacy of the FCC leadership and force them to pay attention to the public interest rather than the interests of mega-corporations.

Already more than a million people have written the FCC in favor of net neutrality and the Commissioners are receiving more than 100 calls per day from citizens. They know the public wants a free, open and equal Internet. Now we have to show them we will revolt if it is taken away from us.

The proposal by Obama appointee, Tom Wheeler , a long-time industry lobbyist and Internet profiteer, will put in place a pay-to-play Internet where the wealthiest will have superior service to the rest of us, where big corporations will have faster websites than independent sites and where free speech is stifled by money...

Full article here... (alternet.org)

The First Step - Knowing Whispers

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The first step toward awakening is to ask the question, “What am I feeling?”
The second step is reflecting inward on what we are feeling. This is the door to knowing self.
Our feelings reveal the harmony or discord we have within ourselves, and also the harmony or discord we have with existence.
Our lives are an expression of the harmony or discord we have with existence. It is also true to say that our lives are a reflection of the harmony or discord we have within ourselves.
We do not just experience truth or existence -- we create within it. We are dependent and independent within our truth. We mold our destiny at will in partnership with existence.
The more aware we become, the more clarity we have over our destiny.


**If you enjoyed this post, please share
http://knowingwhispers.blogspot.com/2014/05/the-first-step.html

How to Hear God for Yourself - Heavenletters

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God said:

You are always close to Me, as close as close can be. Only in the world can it seem to you that We are closer or further apart. How you feel makes all the difference in the world to your life. Of course, if you feel abandoned, that doesn’t feel good. It feels much better when you sense Our closeness. Even if you don’t believe in Me, and you doubt Me, don’t think well of Me, would there not be something for you to gain in coming closer to Me?
 
If We were talking about chocolate or cherries, wouldn’t you prefer to have chocolates or cherries close by, available to you?
 
Look at the new equipment that the world has given you so you can talk to those who are on the other corners of the Earth. Think of all the ways you now have to communicate. Of course, you have to purchase them as tools. With Me, there is no need for purchase. I am free. You might say that I come with the territory.
 
Born to Earth means We, you and I,  are automatically connected. We don’t need a hook-up. We are already hooked up. Our communing does rely on your ears. You can imagine putting a little ear phone in your ear or a snazzy big one if you like, or, even, one of those old-fashioned big horns. Of course, you need nothing, yet, if you want, you can think of receiving My thoughts magnified a thousandfold via a loudspeaker. What ultimately works is your pressing your heart to Mine. In truth, Our hearts are conjoined.
 
It is no big deal for you to hear Me. If you can breathe without thought about it, you can hear Me without effort. The only way you can hear Me directly is without any effort. Nature does not struggle for a branch to bear a leaf, does it not?

Iceland is killing fin whales for Japanese pet treats

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TOKYO: Today the Animal Welfare Institute (AWI), Environmental Investigation Agency (EIA), Whale and Dolphin Conservation (WDC) and the Iruka & Kujira [Dolphin & Whale] Action Network (IKAN) expressed dismay at the sale of Icelandic fin whale meat dog treats in Japan.

Although the use of Japanese-caught whale and dolphin meat in pet food in Japan has been well documented, the discovery that Japanese pet food company Michinoku Farms is now producing dog snacks using meat from endangered North Atlantic fin whales, killed by the Icelandic whaling company Hvalur hf, is alarming.

Icelandic fin whale has been sold in Japan for human consumption since 2008, but its use in pet food suggests that new markets are being explored. As Iceland prepares to hunt over 180 fin whales in 2013 for this export market, NGOs question the environmental and economic logic of using meat from an endangered species for the manufacture of dog treats.

Full article... (eia-international.org)

Daily Message ~ Sunday May 4, 2014 - Trinity Esoterics

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Dear Ones, trying to “figure something out” rarely works. The reason for that is when you try to figure something out you have stopped all movement. Your mind is spinning around and around in the same energy. It likely does not have enough information – if it did, a decision would be easy.

When you are trying to figure something out, you are using your mind. Your mind is the operating system of your ego self, the part of you that wishes to keep everything the same. Your ego does not embrace growth, expansion or enlightenment. It seeks to keep you small.

The operating system of your soul is your heart. Feel into what you need to decide. Will it bring you joy? Are you trying to please others? If there was no other human being on earth you needed to consider, would your decision be the same? Allow yourself to be the expert of your own unique path!

If you are not sure what to do, surrender! Surrender into the flow for the highest outcome. Choose the path of ease, and the path of joy. Ask your guides and helpers for assistance, for signs and for clarity. Stay true to what you wish to create, knowing that what is for your highest good, must also be for the highest good of all. But most of all, get in touch with what you really feel on a heart level. You cannot find, or create, your heart’s desires if you do not know what they are. ~Archangel Gabriel

http://trinityesoterics.com/2014/05/04/daily-message-sunday-may-4-2014/

Reincarnation and Past Life Memories - Avatar

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It’s hard to say how many people worldwide believe in reincarnation but in 2009 the Pew Research Center did a survey and found that 24% of the American population and 22% of Christians believe in reincarnation. With near death experiences being so prevalent today I believe more and more people will start believing and accepting of reincarnation and past lives.

Here are some famous people who also believed in reincarnation...

Mahatma Ghandi: "I cannot think of permanent enmity between man and man, and believing as I do in the theory of reincarnation, I live in the hope that if not in this birth, in some other birth I shall be able to hug all of humanity in friendly embrace."

Ralph Waldo Emerson: "The soul comes from without into the human body, as into a temporary abode, and it goes out of it anew it passes into other habitations, for the soul is immortal." "It is the secret of the world that all things subsist and do not die, but only retire a little from sight and afterwards return again. Nothing is dead; men feign themselves dead, and endure mock funerals and there they stand looking out of the window, sound and well, in some strange new disguise."

It's Okay To Be Weird

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I'm not sure I've ever fit in properly with society. For a long time I made the attempt, but I don't think I ever fooled anybody. Going along with societal norms was always rather awkward for me, and even my attempts to fit into the countercultures didn't really work. I was perpetually stuck in some sort of cultural limbo where I never really fit in to any specific groups. Individuals I could connect to, but I always had difficulty with groups.

Throughout the experience there was a word that followed me around, I didn't want to identify with it, but people sure liked to use it to define me. That word is "weird" and when I was trying to fit in with society, it hurt when people called me that. It meant I had failed in my attempts to fit in. Now I don't see the word with such a negative connotation, heck, it's more of a compliment now. It means I'm not a conformist, I don't just ignorantly follow the crowd. I like who I am and I don't try to hide my uniqueness.

Something I eventually recognized is that nobody ever really fits perfectly into any culture. This is why it was far easier for me to connect with individuals, because they could drop their pretenses and just be themselves. I didn't mean anything to society, my opinions didn't matter, so people could behave far more naturally around me without any fear of repurcussions. Everyone is unique, and what it means to be "normal" is just an ideal that only exists in the mind. Nobody really fits perfectly into cultural norms, it's just a mask they put on when dealing with others.

GFP Newsletter - 5/3/2014

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Most people are unhappy; and they are unhappy because there is no love in their hearts. Love will arise in your heart when you have no barrier between yourself and another, when you meet and observe people without judging them, when you just see the sailboat on the river and enjoy the beauty of it. Don't let your prejudices cloud your observation of things as they are; just observe, and you will discover that out of this simple observation, out of this awareness of trees, of birds, of people walking, working, smiling, something happens to you inside.

J. Krishnamurti

Dare to Be Uncommon - Emotionally Resilient Living

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In a world of comparison and conformity, make your own statement. Honor your own truth. Have the courage to be uncommon. ~Author Unknown

dare to be uncommonAs anyone who’s spent any time with me knows all too well, I’ve always been a bit of a rebel when it comes to conformity.

It’s a passion really, one that may have been born as a result of being relentlessly bullied for not fitting in with the “in” crowd when I was a kid, but took on a life of its own as I matured and became aware that the pressure to conform is alive and thriving regardless of age or circumstance.

In fact I have a feeling that more often than we realize the reluctance to pursue growth opportunities is less about those fears we talk about so often – fear of failure, change and success – than it is about the fear of no longer fitting in. After all, when those with whom you spend your time are content where they are, and you suddenly decide to rock the boat by reaching for something more – daring to stand out – that can sometimes make people very uncomfortable, especially if they harbor secret longings of their own they’ve never had the courage to pursue.

Read the rest here... (emotionallyresilientliving.com)

To Love Others You Must Love Yourself - Positive Thoughts

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To love others you must love yourself.  You can only give to others what you have yourself.  This is especially true of love.  You cannot give what you have not learned and experienced.  Since love is not a thing, it is not lost when given.  You can offer your love completely to hundreds of people and still retain the same love you had originally.  It is like knowledge.  Wise people can teach all they know and when they're through they'll still know all that they have taught.  But first they must have the knowledge.  It would better be said that people "share" love, as they "share" knowledge but they can only share what they possess.

Loving yourself involves the discovery of the true wonder of you; not only the present you, but the many possibilities of you.  It involves the continual realization that you are unique, like no other person in the world, that life is, or should be, the discovery, the development and the sharing of this uniqueness.  The process is not always easy, for one is bound to find those who will feel threatened by a changing, growing you.  But it will always be exciting, always be fresh and like all things new and changing, never be dull.  The trip into oneself is the grandest, most enjoyable and longest lasting.  The fare is cheap; it merely involves continual experiencing, evaluating, educating, trying out of new behavior.  Only you can be the final judge in determining what is right for you. . . .

Read the rest here... (positive-thoughts.typepad.com)

Shine, Beloveds, Shine - Heavenletters

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God said:

Out of this world! The world you live in is out of this world! You stand in light, and light is your whole story. You may be unaware of the light, the extent of the light, yet you are light shining, and so you shine, and so life is, and you are – WE ARE.
 
How are you today? You are light. What are you doing today? You are lighting up the firmament. You, who are True Light, light up a firmament that reflects your light. How blessed is light, and how blessed the light you shine. Even when you feel absorbed by darkness, you are shining light. There is no turning your light off. Your light shines. Shine your light! This is what you do anyway. This is all that you are capable of. This is what you do. Light lights. You light up, and you are light. You are My Light. This is the long and the short of it.
 
Holy is your light. Your purpose here on supposed Earth, this beautiful supposed Earth, is to shine your light. It is not a casual statement to say that you are the Light of World. There is nothing else you can be. You are much more than a glimmer of light. You are light. Hail to the light that My children shine. Self-absorbed in daily life, you may well be unknown to yourself. What a party you attend. What a gala you participate in. You are the light that shines in My eyes. Holy is Our Alliance.
 
On one level of vision, you are dust to dust. On the true level of life, you are Light to Light, and your light burns brightly.
 

The End of Suffering - Mayan Messages

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Many of you wonder how God could allow so much agony and suffering to occur on the Earth. You were given the gift of free will, thus much of your suffering is a direct result of choices you make. While on a global level, many suffer from the hands of others.

In essence, when you look at the entire history of the world, you will see that, as a group, things became out of hand overall due to the choices made by individuals over time. By this, we refer to such things as giving control to governmental leaders, allowing unrighteousness to occur at tribal level, greed and many other factors. Remember that your experience on Earth is miniscule in relation to your entire existence away from Source. The agony you feel now is less than a sneeze in the overall lifespan of your Soul.

If you want agony and suffering on Earth to end, you have the power to do so. However, there must be a large consensus, first on a personal level, then regionally as you become a role model for others and then globally as you unite together with clear intent. You will need to do more than just dream it into existence. There will be laws that need to change. All will need to respect others and speak their truth. Those in power who are using their role of leadership to manipulate others will need to change their heart or to be released from their duties. All of these things can be done if you join as one voice, uni-verse.

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