Grounding Techniques

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Essentially, grounding is bringing ourselves back into harmony with our natural state by reconnecting to the earth frequency.  This process balances our present moment awareness between the body, mind and spirit.  It helps energy flow within us to a greater degree.

It’s easy to become ungrounded when living in the city or with a life full of stressors.  When you’re feeling drained, disconnected, anxious, depressed or feel fatigued, it may be helpful to use some grounding techniques.

There are varying degrees of being ungrounded.  Here are some common behaviors that some exhibit:

  • Constantly going from one extreme to the next
  • Unwilling to take responsibility, “I dont want to deal with this!”
  • Avoiding long commitments
  • In the mind too much, overthinking
  • Shooting energy all over the place, depleting energy reserves
  • Spacey, unable to stay focused...

Read more... (thealchemista.com)

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A Milestone

Simply let go of finding fault. What a milestone that will be -- to let go of fault-finding -- to be a joy-finder instead. Even if you step in a puddle, find joy in the remarkableness of stepping into a puddle. Okay, if it’s bad enough that you stepped into a mud-puddle, laugh about it. That’s the least you can do.
 
We are talking about being good-natured in life. If the crime of stepping into a puddle has already been accomplished, let’s say, why perpetuate gloom? Why perpetuate gloom for any of the matters you are glum about?
 
Let the theme of your life be about perpetuating joy. Do We agree that you have choice? Did I not give you Free Will? When you have the choice of kicking yourself or moving right along, which alternative are you going to choose? Which have you been choosing?
 
Look, don’t even mull it over. Choose light every time. Let there be no choice, for, truly, who would choose glumness over light any day? Of course, you have. Every time you complain, you are finding fault, and many choose to find plenty of fault with everything including Me. Perhaps I am missing something. What is the advantage of this? What possible advantage can there be? Oh, well, yes, to vent, I suppose.
 

Beautiful Mandalas from The Alchemista

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Radiate

 

"I love creating mandalas.  I really get into it.  I call in my guides and angels and totally get down.  When I am making these, the intention or particular energy becomes clearer and clearer as the process of creation goes on.  For me, it’s an incredibly powerful and healing experience." -Lana Ishka, The Alchemista

GFP Newsletter - 11/10/2014

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A real master teaches you unlearning; it is never learning. You have come to me to unlearn whatsoever you know, never learning. You have come to me learned, so whatsoever you know, please drop it. Become ignorant, become like a child. Only the heart of a child can knock at the doors of the divine, and only the heart of a child is heard. Your prayers cannot be heard; they are cunning. Only a child, only a heart which doesn't know can be.

-Rajneesh

National Security and Double Government

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While the author seems to think there isn't an intelligent force behind the shadow government (of course there is, you just look to who profits from it), it's encouraging to see this mentioned in the mainstream media.


After World War II, with the Soviet Union a serious threat from abroad and a growing domestic concern about weakened civilian control over the military, President Truman set out to create a separate national security structure.

It has long been the province of conspiracy theorists to claim that the real power of government is not wielded by the obvious practitioners of statecraft — presidents, members of Congress, the judiciary — but by secret or semi-secret entities, real wizards whose hidden machinations send us to war, sell us out to enemies, siphon public treasure into private hands. Depending on your talk show or paranoia of choice, these are the bankers, oil barons, one-worlders, war profiteers, Bilderbergers, Masons, Catholics, Jews, or Trilateralists. Our formal institutions, in this scenario, are stage sets, Potemkin villages; our officials are puppets; we are an unsuspecting audience.

Michael Glennon, a respected academic (Tufts’s FLETCHER SCHOOL) and author of a book brought to us by an equally respected publisher (Oxford University Press), is hardly the sort to indulge in such fantasies. And that makes the picture he paints in “National Security and Double Government” all the more arresting. Considering Barack Obama’s harsh pre-election criticisms of his predecessor’s surveillance policies, for example, Glennon notes that many of those same policies — and more of the same kind — were continued after Obama took office. “Why,” he asks, “does national security policy remain constant even when one President is replaced by another, who as a candidate repeatedly, forcefully, and eloquently promised fundamental changes in that policy?”

Full article... (bostonglobe.com)

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These Former Presidents Have A Warning For Us Today

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“Behind the ostensible government sits enthroned an invisible government owing no allegiance and acknowledging no responsibility to the people. To destroy this invisible government, to befoul the unholy alliance between corrupt business and corrupt politics is the first task of the statesmanship of the day.”— Theodore Roosevelt, 26th President of the United States (1901-1908)

“A power has risen up in the government greater than the people themselves, consisting of many and various powerful interests, combined in one mass, and held together by the cohesive power of the vast surplus in banks.” – John C. Calhoun, Vice President (1825-1832)

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This Generic Fake Advertisement Teaches Us A Lot About Real Advertising

I recently watched television. It’s not something I do very often anymore; not for the last ten years. I was somewhat shocked at how I felt when the advertisements would begin, one after another, rolling across the screen. I felt like an animal. I felt like I was cattle. I felt kind of stupid. It was strange.

A request for donations & an explanation of what the GFP is about - Updated

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At the Galactic Free Press, we like to explore new and different ways of doing things. We give everything away for free, we don't try to sell anything, and we don't offer special services for only those who can afford them. We give freely, and we're largely supported by those who can give freely in return. We see this as part of the new paradigm.

Asking for donations is not our favorite thing to do, but we've learned that if we don't specifically ask, we don't get very much. Our landlord doesn't give us a house for free nor does the local supermarket give us free food just for being "spiritual" people. We have the same expenses as most people, as well as paying for a web site and a few other services related to that.

The Galactic Free Press is very much our job, though I don't mean that like it's a burden. We're happy to do it, it's our passion. We put around 5 hours or more of combined work each day into the site through writing articles, posting articles, reading articles, searching for new things to post, answering questions (through email, on our site, and on Facebook), providing technical support to our users, and all the work that comes from maintaining an independent website. Providing our website, as well as a network of support for people through other sites as well, is no small task. We do ask for help through donations or through active participation.

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Who Thinks Your Thoughts?


Brendan D. Murphy, Guest
Waking Times

“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

The notion that how we feel is merely caused by events around us or directly involving us, is a scourge of our modern times. To believe that the external world and its perceived relationship to us is the major determinative factor in how we feel (“I can’t believe he/she said that to me—that’s so outrageous!”) is disempowering and self-destructive.

We impose our “shoulds” on what we perceive as “the world out there”, and then when it fails to live up to our arbitrary and abstract standards, we pout, mope, grumble and complain that it “should” have been different. Rather than tweaking our perception, we demand that the thing we perceive should tweak itself! When people fail to conform to our whimsy, we often then fall into yet another error avoided by the mindful: we replay upsetting events (events that we perceived as upsetting) and our emotional response/s to them in our heads over and over, further upsetting ourselves!

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How to Train Your Brain to Be More Creative, Insightful and Inspired

HJ: Creativity, insight and inspiration are the products of habit, not chance or luck.  Like sowing seeds in a garden, you must plant the seeds of creative inspiration in your life and particularly in your brain.  And furthermore these can be planted by adopting certain mindsets and ways of viewing the world and approaching life.  In fact, there is an entire science of modeling these traits from the worlds most successful and/or creative people — it’s called Neuro Linguistic Programming (or NLP for short) and it is very powerful.

Either way you go about it, the article below is a quick, powerful primer on how to train you brain to quickly get in touch with your creativity, insight and inspiration and make it an integral and effortless part of your day to day life.

- Truth

Insightful Thinking: How to Do It

You can learn how to be more creative.

By William R. Klemm, D.V.M, Ph.D. | Psychology Today

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8 Signs You May Be Experiencing A Spiritual Awakening

1. You’re more in touch with your spiritual foundations through transformative meditation:

You realize, as Jung noted, that “the experience of the Self is always a defeat for the Ego.” And through the seven primary chakras you are becoming one with the cosmos, receptive to stimuli to which, in the time before, you were insensate.

You’ve felt the powerful kundalini energy rising up from your roots, passing through the sacred waters of the sacral, basking in the fire of the solar plexus, breathing in the vital breath of the heart, absorbing the ethereal voice of the throat, pouring through the dissolution of the Third Eye, and spilling up and out like a mighty fountainhead into the greater cosmos.

2. You are beginning to want more freedom and less stuff

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Harvard Study Confirms Fluoride Reduces Children’s IQ

Source: www.mercola.com | Original Post Date: January 28, 2013 –

Harvard University Insists Fluoride Only Lowers IQ Levels Outside the USAA

recently-published Harvard University meta-analysis funded by the National Institutes of Health (NIH) has concluded that children who live in areas with highly fluoridated water have “significantly lower” IQ scores than those who live in low fluoride areas.

In a 32-page report that can be downloaded free of charge from Environmental Health Perspectives, the researchers said:

“A recent report from the U.S. National Research Council (NRC 2006) concluded that adverse effects of high fluoride concentrations in drinking water may...

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Are You “Spiritual But Not Religious?”

By Lissa Rankin MD

Guest Writer for Wake Up World

When I talk to some people about spirituality, they commonly respond with, “Oh, but I’m not religious,” to which I respond, “Yeah, me neither.” Then they look a bit puzzled. The way I see it, every religion is some human being’s interpretation of spiritual principles, and while there’s a lot of overlap in the teachings of all religions that probably points to some spiritual truth, I find myself resisting any dogma that says that one way is “The Way” and everything else is hogwash.

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Allowing the Vibrational Change

By Zen Gardner

Contributing Writer for Wake Up World

Many of the symptoms we’re witnessing amongst those around us can be explained in terms of the vibrational change we’re undergoing. The shift is on, and people are responding by either welcoming or resisting it at all kinds of levels. It’s quite a fascinating phenomenon to behold, as well as a bit disturbing as people who don’t get it lash out at whatever influence they perceive is the culprit for their disorientation.

Fascinating stuff, but intrinsically important to what’s happening here at the surface level.

Most importantly is the personal level of this transformation that’s happening whether people want to acknowledge it or not. Fighting the structural degradation of old paradigms is always a messy affair, with seeming little to support our old viewpoints, except desperate grabbing on to old thought patterns and resultant behaviors which have shaped our lives. Such is the death of the old.

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Toxic Air Pollution Another Big Problem With Fracking


Mike G, DeSmogBlog
Waking Times

The threat posed by fracking to water quality is an issue receiving a lot of attention lately (see here, here, andhere, for instance), as is the looming collapse of the fracking boom. But the Center for Environmental Health, suspecting that the whole story wasn’t being told, partnered with 15 different local, state, and national organizations to study fracking’s impact on the air we breathe, and the results are not pretty.

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