meditation | The Awakening Daily

Meditation

10 months ago

10 Powerful Things That Extend Your Life

Differences in lifestyle patterns rather than mortality or health outcomes…

Wake Up World life, love, food, meditation, health

11 months ago

4 Meditation Tools for Self-Awareness and a Quiet Mind

Meditation can be as simple as observing the beauty of a flower, or a butterfly.

Wake Up World meditation, mind, spirituality, yoga

11 months ago

A Sunrise Prayer to Start Your Day

I came across this Taoist prayer at a time that felt particularly challenging...

Wake Up World spirituality, love, life, meditation, yoga

1 year ago

Transcendental Meditation: The Fourth State of Consciousness Scientifically Proven to Help Prevent Disease

Hundreds of peer-reviewed research studies on Transcendental Meditation have…

Wake Up World meditation, consciousness, science, yoga, body

1 year ago

6 Powerful Solfeggio Frequencies that Raise Your Vibration

Solfeggio Frequencies are a helpful catalyst to help to center your energy and…

Wake Up World energy, meditation, yoga

1 year ago

Stressed Out? Here Are 5 Practical Ways to Relax Your Mind and Body

Stress permeates the modern way of life. Here's what you can do to break the…

Wake Up World meditation, health

1 year ago

Quantum Consciousness — Body Scan Meditations for Clarity and Clearing

Meditation in total, and body scans in particular, assist us in moving beyond…

Wake Up World energy, meditation, consciousness, yoga, spirituality

1 year ago

Metaphysics: The Sacred Geometry of Unity Consciousness

Geometry can be used to conceptualize consciousness and timelessness, revealing…

Wake Up World metaphysics, consciousness, meditation, oneness, spirituality

1 year ago

Study Shows Cognitive Gains from Meditation Training Maintained Seven Years Later

Gains in attention and response inhibition developed through meditation are…

Wake Up World science, meditation, yoga, health, body

1 year ago

How Mind/Body Approaches Reduce Blood Pressure Better Than Medication

Research has shown mindfulness has a beneficial effects on cardiovascular and…

Wake Up World health, mind, body, yoga, meditation

1 year ago

8 Benefits of Yoga for Kids

The therapeutic practice of yoga provides kids with many natural benefits, and…

Wake Up World children, yoga, meditation, self, awareness

1 year ago

3 Morning Rituals to Empower and Enrich the Soul

Try these soulful rituals as part of your morning routine, and see how it…

Wake Up World soul, meditation, yoga

1 year ago

How To Train Your Monkey Mind

“What I call monkey mind… mind is chattering yada yada. The monkey mind is…

TruthTheory meditation, self improvement

1 year ago

The Vibrational Quality of 108

As a metaphysical symbol, 108 represents the three main types of energy and…

Wake Up World energy, meditation, yoga, spirituality

1 year ago

Meditation Comprehension for the Youth

Let's teach our youth to meditate so they in turn can help themselves, develop…

Wake Up World meditation, education, consciousness, yoga, love