HJ: This is some powerful wisdom distilled into bite sized chunks that you can start applying in your life immediately. If you are looking for a shift, you’ve found it. Enjoy…
– Truth
12 Little Known Laws of Mindfulness (That Will Change Your Life)
By Marc Chernoff | Marc and Angel
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
– Carl Jung
Mindfulness as a daily ritual is the ultimate challenge and practice. It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.
At its core, mindfulness is…
- Being aware of what’s happening in the present moment without wishing it were different
- Enjoying each pleasant experience without holding on when it changes (which it will)
- Being with each unpleasant experience without fearing it will always be this way (which it won’t)
