There are some people in our life that make us feel happy and filled with joy while others make us feel sad and drain much of our energy. This is something that happens to most of us, but there are some people who have been able to manage not to be easily affected by other people’s negative energy, and in this article you will learn how you can do this too.
Below are some basic tips to stop absorbing other people’s negative energy:
1. Focus on the center of your being
Many of us don’t have any power over our emotions, we get easily attached to people and hence are easily affected by them. If you manage to center yourself you’ll find emotional balance and you will be able to dissolve any negative energy that resides within yourself and you’ll also stop absorbing it from your environment. In order to focus on your being, you can practice mindfulness. Mindfulness will help you distance yourself from what is influencing you and hence this way you will be able to not be easily negatively influenced by others. There are several techniques to help you find your center, such as focusing on your breath or observing the flame of a candle.
