4 Yoga Poses to Open the Crown Chakra

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crown chakra “Wisdom begins at the end.” ~ Daniel Webster

As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness. The seventh and final chakra: Sahasrara, the Crown Chakra is the center for deeper connection with ourselves and with a force of life that is greater than ourselves. Resonating a pure light, the energy of Crown Chakra is where Ida and Pingala Nadis unite and rise through the Sushumnā Nādī.

The Sahasrara chakra is symbolized by a lotus with a thousand different colored petals, arranged in twenty layers of 50 petals. It encompasses the crown of the head, where all chakras are integrated, while it passes into infinity from the top of the head.