5 Ways to Ground Yourself When You’re Feeling Overwhelmed

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Do you feel overwhelmed, stressed out or anxious ever? It’s pretty common in our society today and more and more people are prescribed medication to try to relieve these symptoms. Whether it be from common social conditions or even due to the massive surge of spiritual awakenings. Knowing how to soothe yourself is essential to re balancing.

Personally, I can’t count the amount of times during mine own spiritual awakening, where people told me I needed to get grounded. After much contemplation, I asked myself “how does one ground themselves?”

While the obvious answer is to implore a root chakra meditation, there are a few other ways to easily ground yourself, that will also leave you feeling great!

1. Get Creative

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