One of my favorite ways to hydrate is by making water infusions – that is combing fresh, whole fruits and vegetables into water and allowing them to sit for a bit before drinking.
Freshly squeezed lemon juice
This one is the easiest and probably my favorite to do. Just squeeze half a lemon into 24 ounces of water, plop the lemon into the drink itself, and enjoy! Lemon juice aids in food digestion and is an excellent source of vitamin C, critical for good health, as well as antioxidants.
Ginger
Another favorite of mine. Ginger has been used for many centuries for treating a variety of ailments like cramping, bloating, nausea, and it also improves blood circulation and works as an anti-inflammatory. If you find yourself getting sick, ginger also works as a great anti-viral agent.
Cucumber
Cut a cucumber into small pieces and throw into a jug of water...
