Being burnt out is something almost everyone experiences at some point in their life, yet this isn’t usually something that is talked about in the “spiritual” circle. A big part of stepping into your highest potential is creating habits and routines that facilitate growth in your life. If you aren’t managing priorities, time, and work properly, all of your effort will be going into trying to restore your energy levels instead of into personal growth.
Here are 7 practical tips to avoid burning yourself out in life:
1) Don’t overcommit
If you can’t take a fellow employees shift, then tell them you can’t do it. Don’t tell your boss your work will be completed in a timeline that is not realistic for you. Don’t try to please your peers by making plans with them all weekend if you feel you need rest. Respect yourself enough to know that nothing is more valuable than your happiness. Not even productivity.
