Living in a working world where we are constantly distracted by stimulus and technology, we have become vastly disconnected from our roots. A deep connection with nature can have profound effects mentally, spiritually and physically— most of which we are missing out on. Here are 6 things you can do to develop a deeper connection with nature:
1) Sleep Outside
How often do we breath the fresh air and hear the sound of the wind whispering through the trees as we drift off to sleep? Not often. The norm for us today is to sleep in a room full of dust, stale air, wires and electronics. We are so accustomed to sleeping in what is essentially a toxic box that we have forgotten what it would be like to sleep outside in the crisp, fresh air of the outdoors— surrounded by life.
