7 Foods and Herbs to Fight the Common Cold

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Natural Society, By: Elizabeth Renter, 11/26/2013

echinacea immune boosting foods 263x166 7 Foods and Herbs to Fight the Common Cold

While some people only experience the sniffles during the cold season of sickness, most individuals will undoubtedly battle a nasty cold or even the flu. And while we’re conditioned to praise vaccines and pharmacy solutions to survive, you really don’t have to load up on over-the-counter medications to feel better. There are plenty of foods and herbs that can reduce the severity of your symptoms and even help you get over the cold more quickly.

 

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