It doesn’t matter what name you use– fear, worry or anxiety it all means the same thing; you’re scared! The important question though is of what? Whether fear blind sides or creeps up it has the power to leave us all frozen in its wake at times and the capacity to completely ruin your day, week, month or even your year!
It’s essential therefore to take the fear out of fear… Learn to see it not as something to be scared of, but something that has a purpose and can be used for your benefit.
Firstly we have to understand why we feel anxious, terrified, panicked or concerned and acknowledge if the fear is in our head, clouding our perspective, or if our feelings are actually towards a real threat in our environment, so we can use this information and act on it.
Then we will no longer be slaves to fear, but masters of its purpose!
