By Ken Bell
Guest Writer for Wake Up World
Personal health is about thriving not just surviving.
At its root, maintaining personal health is not about restrictions. We all have friends who go from one diet to the next, maybe receiving short-term change only to revert back to old habits. I’m sure many of us have also done that ourselves. But truly nourishing yourself is about creating new habits.
How can we unearth our innate ability to become healthier and create our own health destiny, through education, empowerment, ancient and scientific truths and intuition? If we can get a better understanding of the health benefits of eating whole foods, how it affects dis-ease, self-empowerment, responsibility, conscious living, transitioning, socializing and so much more, we can make great strides in empowering ourselves and take control of our own health destinies.
