BREATHE! Greetings, we welcome this time of sharing with you. Today we would like to encourage you to go outside and play. If possible, get into nature and take a gentle walk, paying attention to all you see around you.
If you live in the city and cannot get to a rural area, then sit outside your door, preferably on the Earth and listen to the sounds of nature. Let the love of Source fill your Being as you bask in the glory of your Essence.
Breathe in and out in cycles of three.
On the first inbreath, feel a sense of peace coming over you; on the outbreath, send peace back to all of creation.
On the second inbreath, inhale pure love from Source feeling every cell in your body filled with love. As you breathe out, send love back to Source.
On the third inbreath, inhale gratitude from Source and all Beings. Then breathe out gratitude to Source and all Beings.
Continue this cycle of three breaths as long as you can. Feel your body, mind and soul relax as you receive and send peace, love and gratitude.
Throughout the day, continue to breathe in this manner as often as possible. Note how relaxed you are all day. Little things will be less bothersome. Issues will be more readily resolved. Relationships will have a loving feeling. Even those things that are generally difficult for you will have much less stress associated with them.
This simple exercise is a wonderful way to relax whenever you find yourself getting off-center. Go forth and breathe in the elixir of life! Selamet! Imix 5
To read this Message in its entirety, scroll to Day 161 at: https://mayanmessages.wordpress.com/days-157-169/ Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree
