Most time you open a drawer board and react from stranger's ideas. This is running a program like a computer, programmed on fear, anger and hatred. Witch unclutching or silencing the mind, you can turn this 95% to your conscious reality. Then only a few percents subconscious are left, but you be aware of them and can decide to not follow this thought.
If you do this for a longer period, the higher light will clean the dark drawers and their thoughts will not appear again. Fear and anger step out of your life, the mind chatter muted down and peace awake inside. Real life is surprising when the drawers stay closed.