Many in the Earth Realm do all they can to deaden emotions labeled as negative. However, we encourage you to embrace all emotions, for within them lies the clues to finding true happiness and joy. When you are sad, there will come a time when you will say, “Enough of this sadness, I am going to change my attitude and behaviors so I can experience happiness.” Thus, the sadness leads you to your desired goal of happiness.
At times, it feels good to express sorrow or pain, for within these emotions, you are connecting to others on a very deep level, which has love as a foundation. We suggest you pay attention to your emotions as they arise. Do they have a message for you to pay attention to? Are they a means to express your love for self or others?
Any emotion can be taken to the extreme, whether it is considered to be positive or negative. Balance is the key, for when one is centered, he remains in control. Whereas when one allows himself to remain in a state of extreme emotions such as grief or giddiness, he can easily lose control of his reality and become lost on a side path.
Thus, it is important to take care of problems as they arise. This includes a healthy diet, rest and exercise. When your body is in good health, you are better able to handle stressors as they arise. By maintaining emotional balance as you walk your daily path, you will be more able to stay centered when confronted with issues that could upset you.
Your emotional, physical, mental and spiritual health are entwined. When one facet of yourself is off balance, it affects the whole. Do all you can to keep yourself healthy in all of these arenas.
Take time today to meditate on ways you can maintain your balance by role-playing various scenarios that are likely to occur. For instance, if there is someone at work that you dislike and everyday their presence makes you upset, look at ways you can change your attitude and behavior so you do not lose your balance.
Role-play things to say and do when you encounter this person. Send heart-to-heart love connections, even if at first they feel phony. With practice, there will come a moment when you will accept this person unconditionally. It is not unusual for these relationships to develop into deep friendships, for you will have connected at a soul level, one beyond the bounds of judgment and criticism. Pay attention to your emotions, for they are your greatest teachers! Selamet! Cib 9
There is much more to this inspirational Message. Read the rest by scrolling to Day 256 at: https://mayanmessages.wordpress.com/days-248-260 Please include this web address when posting and sharing.
Many blessings, Theresa Crabtree
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https://mayanmessages.wordpress.com/2016/01/31/day-256-emotions/
