We invite you now to quiet your mind, letting loose any concerns of the day. Retreat to a quiet space where it is least likely you will be disturbed. Being in nature is optimal, we highly recommend sitting against large trees. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, and then let your breath out fully. Repeat this at least two more times. Once you feel your body starting to release tension, go into your normal breathing pattern.
One aspect of the Day Keeper Kan is the seeding of New Beginnings. Is there something new in your life that you would like to experience? Choose one thought and give it your full attention. Push away any distracting thoughts. Visualize yourself experiencing whatever it is you have chosen.
The key to this exercise is to use all your senses while you are visualizing what it is you wish to experience. Begin to ask your inner Self for guidance on steps to take to achieve this goal. Ask for support and it will come to you in many ways. Know that you are the master of your thoughts and experiences. You can choose whatever you wish; you have the power within your being.
The only thing limiting you is your self, your judgmental mind and your fears. You can overcome any thing and live a life of uncontrolled mirth and joy! We are here to assist you in rediscovering your true essence and helping you to let your light shine as brightly as it once did in the Old Beginning! Know this is possible and dream big! Kan 4
To read this Message in its entirety, scroll to Day 4 at: https://mayanmessages.wordpress.com/days-1-13 Please include this web address when posting and sharing with others.
Many blessings, Theresa Crabtree
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