By Dr. Michelle Kmiec
Contributing Writer for Wake Up World
Emotions spontaneously arise each day despite our efforts to control them. They often surface without warning, whether we want them to or not. Fortunately, many of these emotions translate as pleasurable ones – feelings of joy, contentment and love. However, like it or not, there are times when less than desirable emotions come forth – anger, frustration or possibly fear. But experiencing these unpleasant emotions is not necessarily a bad thing.
Emotions play a major role in who we are as individuals and are the driving force behind how we interpret events we encounter. The question then becomes, is our reaction based on reality?
