Regular practice of yoga harmonizes the chakras, makes you more calm, focused and a balanced being. It is not surprising that yoga also helps improve your sex life. As you become fully aware of the present moment, yoga can help overcome mental barriers and connect with your partner – emotionally, spiritually and even sexually.
It tones up your body, strengthens your core, increases circulation of blood in the pelvic region, which is directly linked to the level of arousal and simply makes you more receptive to intimacy and involved in the act for a longer duration. According to a study published in The Journal of Sexual Medicine, regular yoga practice improved several aspects of sexual function in women, including desire, arousal, orgasm, and overall satisfaction.
Try these following yoga poses to fire up your sex life...
