Does it ever feel like certain parts of your body are stuck? Maybe you feel physical tension in your stomach or an emotional resistance in your heart. This can actually be stuck energy and by dancing your physical body, you can begin to transform these energy blockages.
Each chakra serves as a library of information, and are doorways to conscious growth. When your physical energy is able to freely circulate, your mental, emotional and spiritual experiences become brighter and more acute.
Dance your way through this movement guide and open up to healthier chakras.
Chakra Dance Guide
First Chakra – Root: The first chakra is located at the base of your tailbone, the lowermost part of your pelvis.
Movement of this chakra stimulates an energy exchange between the legs, coccyx, rectum and the sex organs.