By Carmen Allgood
Contributing Writer for Wake Up World

We can spend a small fortune trying to maintain our health and optimize our energy for the duration of our visit here. In reality, the most beneficial measures we can take to release the stress and toxicity we accumulate are free and available to everyone.

In order to heal – for this is what our journey is always about – we will need to stay focused on the mental realm of our experience, which also governs our emotional body. All healing is for the mind and is attained through peace, which makes the body incidental in the scheme of things.

How To De-stress In The Material World…

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