HJ: Holding onto past regrets, pain, anger… whatever… is one of the primary causes of suffering. So why would anyone do it, right? And yet it is difficult for many people This article not only explains why that is, but offers very, very powerful solutions to breakthrough any resistance and make it tangible and much easier to do. Forgiveness work and letting go of what no longer serves us is an essential step on the path to higher consciousness and deep, profound healing. Have fun with this one.
- Trust
How to Forgive Yourself and Move on From the Past
Four simple ways to forgive yourself and get on with your life.
By Matthew B. James, Ph.D. | Psychology Today | NLP
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