In the depths of our darkest emotions, the light can seem infinitely far away.
When sadness, fear or any negative emotion overcomes us, it’s as if all the things that once triggered reward and happiness in the brain shut down.
It feels like happiness and excitement are impossible to reach in the moment.
Some of us, as a result of coping, create ways to keep the mind busy. It’s as if the physical vessel is here but our consciousness, our presence is not focused on the now.
When we experience low energy days, sometimes we feel victim to our emotions and allow a mental spiral to happen.
If you feel alone in your mind with no one to bounce your thoughts off of, that lack of reassurance can cause self inflicting feelings of self doubt.
