Everything in our universe is made out of energy. That solid chair you’re sitting on, your thoughts, emotions and memories are all forms of energy. From a higher perspective, our world is not made of solid mass, it is buzzing with light and movement.
When you’re feeling low, there is a physical energy weighing down on you. It’s a densely heavy feeling that pushes down on us; there’s a reason we call it feeling down. When you’re in a state of exhilarating happiness, your body literally buzzes with energy.
Shifting out of a dense vibration takes a bit of concentration and the want to change. Sometimes we get stuck in a loop of spiraling negativity and we don’t want to be the ones to break it. We are responsible for shifting our own emotions; but that doesn’t mean we can’t have help.
