Dear Jennifer: I’ve been doing the cord disconnect and other energy exercises and am not sure how much I should use them. Is once enough or should I do them more often? Does that harm anyone if I do and what does happen to someone I cut cords with? I don’t want to hurt anyone but I do want to feel like I’m in control of my life again and that I can choose the people that I share my life with. Sometimes I feel I need to do more clearing and disconnect work but I am not sure if that is OK.
Jennifer’s Answer: The energy that exists between us and other people is usually not at a single level, it exists in layers. When we do cord disconnect or clearing or any kind of work that involves energy movement and closure, we can clear the level we are currently at and, once that work is finished, other levels or layers usually come up. So you can use the process as often as you feel the need to and know that each time you do you are clearing another level or layer of density, energy, and connection between you and that person.
Understand that if these connections were wonderful, beneficial and helpful, you would not feel the need to clear them. But because you have shifted your own energy and vibration, you need to clear connection points and areas of density that you are no longer comfortable with or that are not comfortable for you to be around. With each shift that we make we change our energetic frequency and all of the ways people can connect to us.
This makes any energy that is not aligned with our new frequency really uncomfortable for us. By doing the disconnect work, you are actually initiating the process that will help them also shift their energy (if they want to do that) and connect with you in new and different ways. If they decide they don’t want to do this, then new people who can connect at those levels will step up.
No one is ever harmed in this process because you would not want to disconnect from people that you were totally comfortable and aligned with. Those you want to disconnect from are those whose energetic frequency and vibration no longer match yours. And they want to disconnect from you as much as you want to disconnect from them because they feel just as uncomfortable with you as you do with them. So you’re actually doing them a favor and blessing them by realizing that there is an energetic mismatch and starting the disconnect process. Then, they can decide what they want to do and whether they want to align with your new energy.
We’re in some powerful transition times now and the connections that you have tried to tolerate, heal, suffer with, manage or live with are all coming up for review. What happens with them is determined by what you decide you want to do with your life and the kind of energy, frequencies and vibrations that you decide are right for you. Once you decide that, everything becomes an issue of alignment. What is aligned with that energy will feel wonderful and will fit effortlessly into your life. What is not aligned will be uncomfortable, annoying and create a lot of physical, emotional, mental and spiritual discomfort. And you can use your tools, like the disconnect process, to manage those connections so your intention for your life is supported by all of the people in your life.
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