By Frank M. Wanderer Ph.D
Guest Writer for Wake Up World
On the ordinary days of our life, you work, educate your children, have some fun, build and sustain connections with others, that is, you live an ordinary life. The question is, whether you are mindful during all these things, or you just perform these activities mechanically, automatically.
What is the evidence for me that you are not mindful? First, that you are not present. To be present means that you are fully alert, attentive, and conscious in the present moment. Whatever you do, you do that fully consciously, you focus your entire attention on that particular activity. Or, do you feel free to declare that you are present in every moment of your life?
