once you are in a meditative state of mind imagine your ego and you separating.Then imagine love going into your heart chalkra. FEEL the love flowing into your heart chalkra. Once you are done in that state imagine your ego coming back to you and do what ever other meditations you do.
note: This meditation makes me refreshed and in love (not w/ a particular person of course) i am not promising it will do the same for you but you can try
your loving brother Ethan
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