Meditation is nature’s best healer. It allows the body to reach a state of harmonic resonance, which puts the body into a state of regeneration. When people feel ill, they often turn towards prescription medication without a second thought. But what if meditation could cure and even prevent some diseases?
90% of all diseases and illnesses are either caused or aggravated by stress, and meditation is a great way to reduce the impact negative emotions have on our bodies and nervous systems. A shift in consciousness causes a shift in biology, and when you are peaceful and calm during meditation, you release chemicals such as seratonin, oxytocin, and dopamine which help stabilize the immune system and regenerate your energy systems. It also prevents the release of things like adrenaline and cortisol, which are completely taxing to the body.
