Commentary from Ron Head "This meditation, channeled from AA Michael by ContraMary, was e-mailed to me this morning.  It is almost exactly like the one I have been guided to use.  I would like to thank ContraMary for sending it, and I post it here with her blessing.  I have made a few editorial changes to make it more readable while trying to leave the meaning exactly as she intended it.  Her first language is German.  Please forgive and correct me, my friend, if I have made a mistake."

 

 

Meditation of grounding yourself firmly to Gaia How to ground yourself firmly to your Mother Gaia in times of full impact of sunflares.

 

This Meditation is in 2 steps:

 

paintingsilove.com

 Father Sun & Mother Earth by Constantin P.

1. Step)  Take in your breath via your Crown Chakra from the Central Sun into your inner heart …stop a little …count 1 – 2 sec. Let it spread through your inner heart on its own ….. and breathe out again but downward, guiding your breath down through all your chakras into the earth. Visualize it going through a brownsilvery coloured cord right into the inner heart of Gaia.

2. Step) Breathe in from the inner heart of Gaia, guiding your breath upward to your inner heart and stop a little …count 1 – 2 sec. Let this breath from Gaia spread again on its own through your inner heart.

 

Breathe out but now upward through your upper chakras on to your crown chakra and up to the Sun again.

Repeat these two ways of breathing several times …

End of Meditation However please take note of one further explanation :

 

Within the 1st step

1)   It is the taking from the Sun and giving to the Earth.        It is the taking from the Father and giving to the Mother.

Within the 2nd step

 

2)  and in reverse      It is taking from the Earth Gaia and returning these energies, changed in her heart, to the Sun.      It is taking from the Mother and returning the gift of energies, transformed by her, to our Father.

 

Our breath is the vehicle of transport by which these energies are being conveyed to and fro. This meditation may be done everywhere, irrespective of where you are.

 

You have to breathe anyway and by the use of this method you may watch your breath guiding it consciously along the a.m. route.

Thus you firmly ground yourself to the Earth and not only serve yourself but also serve all your surroundings and spread the light with your breath to everyone around you.  It is also a blessing of light for everyone, for all manifested matters, for all kingdoms of animals, stones, plants, fairies and for All-there-is!

 

This all can be done by you with this meditation of breathing which transfers the new light energy into the changing turmoil of outer life and you are the active agents within this Circle of Light-Energy-Transport.

 

You are conveying The Blessings from Our Sun, the Father of Our Universe, via your Chakras to the inner Heart of the Earth,Gaia, The Mother, and reverse from her again, through your Chakras, way up high through Space back to the Sun, The Father of our Universe.

http://oraclesandhealers.wordpress.com/2012/06/08/meditation-682012/