If you are a practitioner of meditation, the results of a new study published in Psychoneuroendocrinology will likely come as no surprise. But for some scientists, the revelation that meditating can actually trigger molecular changes is groundbreaking.
The researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, Spain found subjects who partook of 8-hour intensive mindfulness meditation showed significant molecular changes.
Read more here http://www.wakingtimes.com/2014/01/30/new-study-meditation-alters-genes-rapidly-triggers-molecular-changes/
