“Words fail to express the total value of yoga. It has to be experienced.” – B.K.S. Iyenger
A ballad with eternal music and perennial flow, yoga is an art form which requires commitment to the self, for the self & through the self. Practicing yoga regularly requires dedication, inclination and aptitude. It is an experience to be lived and felt.
But yoga is never love at first sight or in this case in the first class. Just like a relationship, it needs regularity, communication, patience and loyalty. From third or fourth class, it would grow on you and after 10th class, yoga will consume you. A committed relationship is what I would say, starts to build. However, in order to reach to the 10th class, we have to start with the first.
Here is a list of 8 asanas (body postures) for complete beginners to ignite the yogic passion –
1) Palm tree pose
