Mindfulness is the mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
Life can bring about an array of different ways to force one out of body, where it seems the mundane is ruler and routine is how it is all kept together.
Life is about constantly stepping out of those comfort zones to allow one to be in constant expansion with oneself. Finding out your own personal method of Mindfulness will help you when dealing with the unexpected and in manifesting the life you want.
